Endure any workout. Push harder, recover faster, and come back bigger, stronger, and ready for more. Here's how.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
Lift heavier. Get stupid strong. Build mountains of muscle. In this series, Tony G. drops his best tips and cues for the world's most primal lift.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
So you want to compete in bodybuilding, huh? Read this first so you don't embarrass yourself.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.