The right bodyweight exercises can be damn tough and give you great results. Disagree? Try out a few of the exercises on this list.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Most of what we know about heart health is a big fat, artery-clogging lie. Here's what's true and untrue about taking care of your ticker.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Build bigger, stronger hamstrings in four weeks.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
That may include you. Here's how to fix these common technique makes.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.