Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
This specialty bar has three huge benefits. Here they are, plus 3 new exercises to try out.
Add these to your foods to lose fat, fight disease, control stress and more.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
This exercise might be too tough for you, but even just a few reps will fire up your upper back and lats. Take a look.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Choose either the squat or deadlift and take this test. Do you measure up? Check it out.
Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
One of the best hamstring exercises on the planet doesn't even require any equipment. Here's how to do it.
Does CrossFit still chap your hide? Before you continue broadcasting its problems, you should know where you're getting it wrong. Get the facts here.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.