Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Want a bigger bench? Want a bigger chest? Get both. Here's what you need to know.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
It's challenging and it'll make you a better barbell squatter. Here's how to do it.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Find your true 1 RM and use it to build even more strength. Here’s how.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.