Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Your Guide to Losing Fat While "On"
DC training works. Never heard of it? Here’s what it is and how to do it.
The right bodyweight exercises can be damn tough and give you great results. Disagree? Try out a few of the exercises on this list.
Nobody coaches this lower-body movement correctly. Here's where they get it wrong, plus a better exercise.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.