If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Everything you need to know about the deadlift in one sentence. Really. Check it out.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
Eat a few of these every day and you'll never again have to use your fist to knock on a door.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Properly bracing your abs can immediately boost your strength. Combine that trick with three core exercises and you've got high performance and great abs.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
All the reverse flyes in the world won't build up your lagging posterior delts. Add this move to shoulder day.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
If your idea of conditioning is doing some treadmill "work," then try these high-octane fat-burning finishers.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Hollywood's go-to guy for sci-fi and action thrillers opens up about movie muscle, steroids, and stereotypes in this exclusive interview.