Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
Science gives us a new way to figure out how much fat we're carrying. All you need is a tape measure. But is it any better than BMI?
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Women can often get away with sloppy technique, but should strive for perfection anyway.
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
An inside look into the drug use of a real IFBB pro bodybuilder.
Scientists wire up a bunch of lifters to see which type of deadlift is best for working the glutes and hamstrings. Here are the results.
Controversial lifting advice from a bodybuilding coach who ditched drugs and got a new perspective on what works and what doesn't.
If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
This exercise might be too tough for you, but even just a few reps will fire up your upper back and lats. Take a look.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.