They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Try these workarounds to keep you in the gym when you're feeling a little banged up.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Do cold showers really speed workout recovery? Dr. Waterbury tested out a specific way of doing it. Here's what happened.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
DC training works. Never heard of it? Here’s what it is and how to do it.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
I spent a ton of time developing this program and believe it stands as my best work, ever.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.