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Driven by the intelligent and relentless pursuit of muscle since 1998.

A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.

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10 Reasons Bodybuilders Are Bigger Than Powerlifters

They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?

Tip: Deadlift Daily to Get Stronger

Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.

Tip: The Perfect Number of Sets for Growth

Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.

The Effects of Mild Cycles

Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.

Stop Taking Multivitamins!

Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.

The Complete Power Look Program

The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".

Tip: How to Lift with Angry Joints

Try these workarounds to keep you in the gym when you're feeling a little banged up.

The 5 Most Effective Deadlift Alternatives

Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.

How to Evaluate Your Protein Powder

With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.

Built For Battle

A complete workout plan for inhuman strength, athletic power, and stand-out muscle.

A Simple Program for Complex Results

If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.

Tip: Boost Workout Recovery in the Shower

Do cold showers really speed workout recovery? Dr. Waterbury tested out a specific way of doing it. Here's what happened.

Tip: The Right and Wrong Way to Stretch Hip Flexors

Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.

How to Build 50 Pounds of Muscle in 12 Months

DC training works. Never heard of it? Here’s what it is and how to do it.

Bodybuilding's Most Controversial Exercise

Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?

Tip: Drop the “Body Love” Nonsense

Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.

How to Warm Up for a One-Rep Max

Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.

Growth Factor Shoulder Training

Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.

2 Times a Week for Twice the Gains

You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.

You're Fat. Asians Aren't. Here's Why.

The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.

Beyond 5/3/1 Program 1.1

I spent a ton of time developing this program and believe it stands as my best work, ever.

Tip: Don't Use a Mixed Grip When Deadlifting

If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.

4 Reasons You Suck at Building Mass

If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.

Fake Strength: Stop Arching the Bench Press

Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.