If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
There are more bikini competitors at bodybuilding shows than there are bodybuilders. Is that a good or a bad thing?
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Old-school coaches made their athletes swear off sex before competition to improve performance. Does that work? Does it apply to workouts? Here's the science.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.
Could it be that everything we thought we knew about glute training was ass-backwards?
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
An Overview and Sample Program
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.