You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Keep your neck and traps happy and prevent shoulder injuries with the yes/no stretch. Here's how to do it.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Not on steroids? Grow anyway with this smart training approach.
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
What would happen if you did push-ups and bodyweight squats every day?
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
If you're only going to do one mobility drill to improve your squat, this should be it.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Properly bracing your abs can immediately boost your strength. Combine that trick with three core exercises and you've got high performance and great abs.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.