Good rehab tool, not always a good strength training tool. Here's why.
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
This a great alternative exercise if deadlifts are too hard on your back. Lean forward and keep the weight on your toes to hit the glutes harder.
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
It happens to coaches and trainers, and it can happen to you too.
Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.
Initiate the pull from the floor with the hams. A common mistake is starting too fast off the floor. The feet leave the floor to re-adjust stance width.
Finish off your back day with this unique variation for complete back development.
The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.
Wait, butt exercises for healthy knees? Yep. Here's why and how to do these movements.
This is the one you'd take with you to a desert island to keep you healthy.
Build muscle and keep your shoulders healthy with this time-efficient strategy.
One way to make an exercise more challenging is to increase the range of motion. Here's an example.
You should feel this variation almost entirely in your glutes. Start with body weight for around 10 reps.
Yes, this is super weird. But it nails the transverse abdominis (the deep core muscle that's like a natural weight belt) and even the internal obliques.
Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.
Nail your rhomboids and mid traps with this exercise. Do 5 sets of 8 reps.
Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
What does a boring diet plan have to do with willpower and getting shredded? Quite a lot actually. Here's why.
This pro needs 350g of protein and 1100g of carbs per day to pack on the mass. You do not, but you can adopt his diet strategy.
The thoracic extensors stabilize the spine during squats and deadlifts. Try these accessory exercises to strengthen them.
Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters.
Stagger your stance, think bend and extend, and use the pane-of-glass cue to get the best results from standing curls.
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.