Five minutes is all it takes to make more gains, build more strength, and hit goals faster. Just add a simple pre-workout primer to your training. Here's how.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
Doing one set every minute forces you to keep rest times strict and pushes intensity. Here's how to do them.
Eccentric training, especially when you “accentuate” it by strategic means, is the best kept secret to hypertrophy and strength.
Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.
Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?
Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
Building a better body requires commitment and consistency. Here's how to never miss a workout.
Slow-tempo sets extend the duration of a set and hurt like hell the next day, but they ignore important growth triggers.
These training myths do more harm than good. Ditch the dogma and get stronger today.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
Nine vicious exercises that’ll build your core without boring you to death.
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
Just picking up heavy objects will only work for so long. Here's how to use high-intensity methods to accelerate gains.
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.
What’s the best way to build your chest? The experts reveal their most powerful tips.
Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.
Are the four exercises listed here worth the risk? See for yourself.