It's one of the best foods you're probably not eating but definitely should be. Here's why and how much you need to gag down.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about training.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Not on steroids? Grow anyway with this smart training approach.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
They say fitness has to become a lifestyle. True, but how do you do that exactly? Try this.