Here's an easy and fun way to bulletproof your shoulders against injuries and even improve your posture.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Your healthy diet is boring and bland. Let's fix that. Here's what we have in our Amazon carts.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains.
You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
How does alcohol affect your muscle building and fat loss goals? Find out here.
Here's how to use iso-holds to stimulate new growth in your hamstrings, glutes, biceps, and more.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
The absolute best exercises for your back. Are you using them? Check out this list.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Want bigger quads? Set your ego aside and squat like this.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Most energy supps, at best, stop you from yawning. But if you want one that puts you into maximum overdrive, look no further.
Build bigger pecs and keep your shoulders healthy with this exercise. Check it out.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.