Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
It's the easiest Olympic-style lift to learn and it'll turn you into a badass. Here's how to do it.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.
Very few people have the experience to properly coach someone online. Here's how to separate the good ones from the rip-off artists.
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.
Stress and anxiety keep you from getting restorative sleep. That kills gains. Here's how to squash stress and sleep deeply.
Shrugs work for building traps, but most people do them wrong. Here's how to really make them work.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
Don't let injuries keep you from making gains. Here's how to wisely work around shoulder problems and keep getting stronger.
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.
Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.
Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
This workout builds muscle, increases work capacity, and burns fat. Check it out.
Here's how to prevent wrecked shoulders by getting your setup right.
To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
Recruit more muscle by tensing hard before every rep of an ab exercise.
Take this quick test of grip strength, then ramp it up and see if you can pass the 5 minute pull-up challenge.
When you do triceps extensions, use a decline bench instead of a flat bench.
Billions of genetically modified (GM) foods have been eaten over the last few decades with no problems. Then why is everyone so afraid? Find out here.
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.