Keep these 15 things in mind and you'll have a long lifting career.
Perceived helplessness will keep you out of shape. Here's why.
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
This unique exercise hits both heads of the biceps and challenges your arms in a whole new way. Check it out.
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
A mild deficiency can make it harder for you to stay lean. Here's where to get it and how much you need.
Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
Extend the pain to extend the gains. Try this smart technique to build those lagging tri's.
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Stop using the word "weight" and get smarter about calories. This will help.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
There are several ways to lunge, and one big way to screw it up. Here's what you need to know.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
Regular triceps push-ups are good, but this variation will make them much more effective. Check it out.
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.