Unless you're in a powerlifting competition, deadlifting from the floor may not be right for you. Here's what you need to know.
Sure, it'll help you pull more weight, but unless you're a competitive powerlifter and have to use it, it's best avoided. Here's why.
Need an easy way to fix two common front squat problems and get better results from the lift? Elevate your heels.
Know the difference between a push press grip and a strict overhead press grip? They're not the same.
Make this partial range exercise last at least 60 seconds per set and you'll trigger new delt growth with constant tension.
The single-arm push-up is one the most complete exercises you can do... if you know how to do it right. Here's how it should look.
The kettlebell swing is a great exercise. Here's how to do it without a kettlebell that's even better.
This core exercise will nail your obliques and even your glutes. No chain? Use a rope or a bar.
This crazy-looking training method will improve your bench press strength.
This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.
If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.
Build muscle and boost your work capacity with this exercise combo.
Hit your abs, triceps, and chest. All you need is a medicine ball.
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
There's the standard plank exercise, the tougher one-arm plank, and then there's this – one of the toughest variations in existence.
Nail your middle and lower traps with this shrug variation.
This technique improves your bench press mechanics and pressing power. Here's how to do it.
Build your chest and improve your lifting mechanics with this bench press variation.
Got a hard-to-grow body part or weak muscle group? Here's how 7 of our experts brought theirs up.
Build more strength and hit your pecs harder with this simple but challenging adjustment.
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
If you only do standing shrugs, you're missing a big part of your traps. Try this.
When you do rows with a supinated grip, there's a greater overload stimulus on the biceps and you turn regular barbell rows into an arm AND back-builder.