Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
Place a firm ball under the posterior delt. Lift the arm for 15 to 45 seconds.
If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here's what you need to know.
These are the drawbacks most people never talk about. So let's talk about them. Read this before you hit the needle.
Try this bodyweight exercise for glutes and hams. Keep the hips up throughout the whole set. Walk your legs out at an angle, like a V.
Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.
Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.
Use this exercise combo with higher reps (8 or more) to build your calves and boost athletic performance.
Increase starting strength with this lift. Bring the bar down controlled and rest it for a half-second without letting the bar sink. Accelerate with as much force and speed as possible.
For this upper-body warm-up, perform a barbell military press followed by an overhead shrug for 15 reps. Keep the arms locked. Focus on raising your shoulder girdle up and down.
Still have poor overhead mobility? Loaded stretching could be for you. Here's what to do.
This drill will help you with that slumped, kyphotic posture. Do about 10 reps in each position as often as you'd like.
This is a great shoulder-friendly back exercise. Start thumbs-down, finish thumbs-up.
Build those puny triceps with this advanced training method. Here's how.
Bulletproof your body with this lunge variation. Perform alternating lunges while holding the weight on one side only.
Use this modification to make the face pull exercise even more effective.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
Use this technique after tough workouts to calm the CNS and spark recovery.
Apply pressure against the rack throughout to really build the long head of the triceps.
Add a band to your dumbbell flyes and pump out more gains.
Keep your blood sugar in check, naturally. Add this to your diet.
The floor press prevents over-stretching at the shoulder joint and eliminates an excessively stretched pec tendon at the transition point from eccentric to concentric, thereby eliminating much of the danger-zone for pec tears.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.