These six push-up variations do it all. They can build your chest, strengthen your core, and even boost your bench press. Check 'em out.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
Here's a little trick to help you find the perfect stance for a bigger, safer pull.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
In a sport full of negative stereotypes, Mark Dugdale stands apart. His humble approach may inspire you. His training regimen definitely will.
Bruce Lee. Rocky Balboa. YOU. Yes, even you can master this impressive move in just a few steps. Here's how.
This movement teaches your body to turn on all available motor units and much more. Check it out.
Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.
A muscular pump helps build muscle (and it looks awesome of course). Here are two ways to get the best pump of your life.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
You're too smart to fall for these bogus claims. Or are you? Here's the real story behind those "health food" labels.
If you've got the wrong “bugs” in your gut, then you'll suffer from crazy junk food cravings. Here's how to get the right ones in there.
This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
Warning: This abdominal-focused tri-set will leave you sore as hell. Do it anyway. Here's how.
Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
Use the test here to find out how low you can go and how wide or narrow your feet should be.
Sumo or conventional? Check out these tips for choosing the best style for your body type.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.