This dead-stop press, along with the trap-bar push press, will blast your shoulders. Here's how to do them.
It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.
It's not just for newbs. Here's how to turn this exercise into a muscle-building staple.
Reverse cable side bends hit the abs and obliques in a whole new way. Here's how to do them.
Stop jumping into your pull-up. Get strong in the bottom position with this method. Check it out.
Five ways to use the most powerful muscle-building method ever devised. Get ready for pain. Get ready to grow.
Build those stubborn traps. Here's how to combine trap-bar deads and shrugs into one powerful exercise.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
Get ripped without losing muscle mass. Here's how.
Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.
There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.
Real core training for athletes involves more than sit-ups and crunches. Try these two killer exercises.
Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.
Try this supplemental chest exercise to bring up a weak point or use it to train around an injury. Check it out.
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.
Six reasons the trap bar is just plain awesome. Check 'em out.
Two ways to jack up the intensity of this classic posterior chain exercise. Check 'em out.
Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.