The story of how John stood on stage far heavier, far more muscular, and far more shredded than he's ever been.
Are the four exercises listed here worth the risk? See for yourself.
The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
There are things you absolutely must do to get big and strong. And then there's the stuff that didn't quite make the cut.
Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.
Some exercises should go extinct. They do nothing for your strength, health, or hypertrophy. Here's what should take their place.
How to wake up those glutes and train them like a man.
Here are 27 facts to either reinforce or to bring into doubt your current nutritional practices. Read, learn, adjust, and conquer.
Fixing stomach problems, plus a new look at an old super food that everyone should be eating.
Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.
A quick and dirty old-school routine you can do in 6 to 10 minutes.
What Jim Wendler would say to his teenaged self about training, conditioning, and life could be exactly what you need to hear right now.
Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.
Speed training or maximal training? What's the difference and why is knowing the difference important?
Most lifters are deficient in magnesium, and that’s affecting their ability to build muscle and lose fat. Here’s why and how to fix it.
Terrific remedies for the chronically slim, including info on calorie intake and macronutrient intake, along with little-known strategies for packing on meat.
Give these training strategies a try to quickly fix your lagging muscle groups.
A few postural checks, balances, and adjustments can have you looking a whole lot sexier in just a few minutes.
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.
Push past the pain barrier to test your mettle. Dan John, Martin Rooney, Craig Weller, and Dan Twight show you how.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
The Hellraiser returns to talk speed training, assistance work, chin-ups, and building a home gym that screams "Awesome."