Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Researchers study whether a new type of wobbly bar recruits more muscle than conventional steel bars.
Get more butt stuff done with this variation of the hip thrust.
Here's a simple way to remember to add some variety to your training.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
This medley will blow up your pecs in only one set.
Build that back. Hold the first rep for 10 seconds, then knock out 8-10 reps.
Got about 7 minutes? Do this before you eat.
This exercise was designed to stretch the QL muscles (often tight from too much sitting), but also hits the gluteus medius at the top.
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
Before you add more reps or more weight to your dips, first try tempo manipulation. Here's how.
Get greater activation of the lats and upper back with this exercise variation.
Keep your shoulders healthy, stable, and strong with this unique accessory exercise.
Use this machine along with mechanical drop sets to ignite new muscle growth.
Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science.
Dumbbells beat a barbell for this exercise. You'll get better triceps engagement and a better stretch, which triggers more muscle growth.
The pullover is a classic chest exercise, and it hits the lats too. Add a band to increase tension throughout the entire movement.
If this doesn't build your quads, nothing will. Do 7 full reps, 7 bottom-half partials, then 7 top-half partials without racking the bar.
If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about.
Improve your hip hinge and strengthen your butt with this simple move.
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
This knee-friendly variation is great for your quads, glutes, and hamstrings.