The exorcism, the dominatrix, the pervs, the beatdown, and the case of the missing skivvies. Think your gym is weird? Wait until you read these stories.
You've heard this broscience before. You might even think it's true. Think again.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.
Here's a "new" way to blow up your legs, especially those puny quads of yours.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
It's different than how you do it before or after workouts. Here's a quick guide and video.
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
This is one of the most important lessons you can learn when it comes to choosing a workout plan or a coach. Check it out.
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.
Don't fall for this overrated therapy. Here's why.
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
Bruce Lee. Rocky Balboa. YOU. Yes, even you can master this impressive move in just a few steps. Here's how.