Don't try to isolate every little muscle. Prioritize big compound lifts, especially if you're natural. Here's why.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.
Break up the scar tissue that reduces flexibility, contractibility, and blood flow using a roller and a lacrosse ball. Here's how.
The fancy term for it is autoregulatory training. Here's how and when to use it.
Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
When fat loss is the main goal, the scale becomes the main tool for judging progress. Here's how that can backfire.
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.
Get ready for 150 reps of fat-burning pain. Here's how to do it.
This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.
Stop jumping into your pull-up. Get strong in the bottom position with this method. Check it out.
Build your legs and your work ethic with this grueling combo. Here's how.
It's one of the best exercises for back size and strength. Here's how to do it.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Push-ups with added weight build strength and train your chest while keeping the shoulders healthy. Here's how to do them.
Changing your form on dips to train the triceps will wreck your joints. Here's a better method that works great.
Want to lose fat? Get strong. Want to build muscle? Get strong. Want to be a better athlete? Get strong. Here's why and how to do it.
If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.
Here's how to prevent wrecked shoulders by getting your setup right.
Turns out, icing your injuries doesn't help and may even hinder the healing process. Luckily, there are better methods. Read this.
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
Bored? Stuck in a rut? Here are 16 surefire workout protocols to jumpstart your training, get you motivated, and build more muscle.