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This dynamic variation of the cable check is great for athletes, producing high levels of power and strength.

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Tip: When to Consider Using a Sumo Deadlift

Is this variation right for you? Probably. Here's why.

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Tip: The Deadlift – Push, Not Pull?

We think of the deadlift as a pulling exercise, and that's true. But it's also very much a pushing exercise. Here's why.

Tip: 4 Heavy Partials for Lockout Triceps

Build bigger tri's and boost your lockout strength with these exercises.

Jm-press-overview

Tip: JM Press Overview

Use this underrated accessory movement to build your triceps. Take a look at how they're done.

Tip: Restaurants Are Lying About Gluten

Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?

Trap-bar-complex

Tip: Trap Bar Complex

Complexes – a series of exercises performed in succession with a single implement – are a great way to build muscle, boost conditioning, and burn fat.

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Tip: Ring Row

Performed with rings or a TRX, this row variation in infinitely scalable. Just adjust your feet and stance to make it harder or easier.

Tip: The Protein-to-Bodyweight Ratio

Simple and proven. Here's how much protein to eat.

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Tip: Bent Over Row 21s with Isometric

Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.

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Tip: Biceps 21's – A New Variation

This variation of the 21's method involves using 7 leaning curls, a 7-second isometric with a twist, then 7 full-range reps.

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Tip: The Modified Dragon Flag

The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.

Tip: Catch a Wave, Get Stronger

Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.

Tip: The Truth About Prostate Testing

Here's what you need to know before you or your old man agree to have the widely used PSA test.

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Tip: Landmine One-Arm Floor Press

Here's a shoulder-friendly alternative to the dumbbell floor press that builds full body tension and allows you to really load it up.

Tip: One Exercise for a Strong Posture

Build your upper back and neck with this unusual exercise. You'll stand straighter and lift heavier.

Tip: The Core Exercise for Deadlifters

If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.

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Tip: Ring Dip/Pull-Up/Inverted Row/Hip Thrust Combo

Short on time? Try this combo to hit your back, glutes, and hamstrings simultaneously.

Tip: A New Way to Build Triceps

Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.

Tip: Overfeeding and BMR

How to use your metabolic rate to keep the gains coming.

7 Training Strategies to Make You Feel Great Again

Joints hurt? Banged up from years of lifting? Keep training but add a few of these healing techniques to your workouts.

Tip: Eat Fat, But Find the Middle Ground

Don't get stuck in the extremes when figuring out your diet.

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Tip: Suspension Straps W Row

Bad posture? Try this if you're chronically internally rotated at the shoulders. Good for rear delts and upper back too.

Tip: How to Fight Late-Night Cravings

Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.

Tip: Lessons From Bruce Lee

Three lessons from the martial arts legend to help you with lifting and life.