Is this variation right for you? Probably. Here's why.
We think of the deadlift as a pulling exercise, and that's true. But it's also very much a pushing exercise. Here's why.
Build bigger tri's and boost your lockout strength with these exercises.
Use this underrated accessory movement to build your triceps. Take a look at how they're done.
Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?
Complexes – a series of exercises performed in succession with a single implement – are a great way to build muscle, boost conditioning, and burn fat.
Performed with rings or a TRX, this row variation in infinitely scalable. Just adjust your feet and stance to make it harder or easier.
Simple and proven. Here's how much protein to eat.
Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.
This variation of the 21's method involves using 7 leaning curls, a 7-second isometric with a twist, then 7 full-range reps.
The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
Here's what you need to know before you or your old man agree to have the widely used PSA test.
Here's a shoulder-friendly alternative to the dumbbell floor press that builds full body tension and allows you to really load it up.
Build your upper back and neck with this unusual exercise. You'll stand straighter and lift heavier.
If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.
Short on time? Try this combo to hit your back, glutes, and hamstrings simultaneously.
Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
How to use your metabolic rate to keep the gains coming.
Joints hurt? Banged up from years of lifting? Keep training but add a few of these healing techniques to your workouts.
Don't get stuck in the extremes when figuring out your diet.
Bad posture? Try this if you're chronically internally rotated at the shoulders. Good for rear delts and upper back too.
Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.
Three lessons from the martial arts legend to help you with lifting and life.