Very few people have the experience to properly coach someone online. Here's how to separate the good ones from the rip-off artists.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
For bodybuilders and strength athletes, soy protein is no better than water. Here's why.
There are better set/rep schemes out there than 3x10, especially if gains have stalled. Check these out.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
Lifters and athletes can handle more carbs, even when trying to lose fat. Check out these guidelines.
Turns out, icing your injuries doesn't help and may even hinder the healing process. Luckily, there are better methods. Read this.
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.
Don't do your cardio fully fasted, but avoid carbs. You'll protect muscle and burn more fat.
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
If you look like a less-hairy version of Bigfoot, then you can't always train the same way as smaller guys. Here are the differences you need to know.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
Training to look like someone else is pointless. Instead, try to look like you... at your best. Here's how.
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training?
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
There's a trendy diet that claims your favorite foods are too acidic and causing a host of problems, including muscle loss. Here's the real science.
Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.
To perform like a high-tech ass-kicking machine you sometimes need to look to the past, remove the clutter and simplify.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.