Warm up your shoulders and keep them mobile with this drill. Walk your feet out or elevate them to increase the challenge.
It's hard to beat this simple drill for upper body mobility. Try 50 reps every day.
Improve your shoulder mobility with this drill.
Using a trap bar combined with the Reeves grip (holding the plates) puts you in a great position for training the traps, legs, back, and more.
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
Using the wider, neutral grip provided by the trap bar allows for a better contraction. Add bands and hold the top position for 2 seconds.
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This is a great exercise that builds you delts while also protecting joint integrity. The cable is attached at the bottom of the handle, so you'll be pushing up, not pulling down.
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Resistances plus eccentric loading: this advanced exercise will hit your abs in whole new way.
This variation of the press has you starting from a dead-stop every rep. Great for strength gains and working on weak points in the range of motion.
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Already good at pistol squats? Showoff. Now try this advanced variation.
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Finish off leg day with this quad-focused exercise. Stay in the crouched position and shoot for 15 reps per leg.
This is a double duty exercise. First it strengthens your core. Then, when your core is stronger, it's a great unilateral chest exercise.
If you can bench press two 90 pound dumbbells, you should be able to single-arm bench press a 90 pound dumbbell. If not, your core is too weak.
Add these finisher exercises to the end of leg day and build glutes that won't quit.