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Driven by the intelligent and relentless pursuit of muscle since 1998.

Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.

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The Nausea Workout

It's a hot Saturday in the Colorado Rockies and I'm at the office trying to think of a topic for an article. I've been sitting here for hours, just staring into the computer screen.

Question of Strength 11

Q & A with one of the world's premier strength coaches.

Steroids For Health

In a lot of ways, Nelson Montana is the prototypical Testosterone reader. He doesn't have any official training in biochemistry he's actually a musician and an actor but he's read everything he's been able to get his hands on, and he can hold his own with a lot of academically trained experts.

London Calling

A lot of Americans think that the muscle building world begins and ends at the shores and boundaries of North America. Call it snobbish; call it provincial; call it whatever you want; just make sure you call it incorrect.

Tip: 4 Untraditional Delt Workouts

Shake up your shoulder training with these exercises and the pyramid rep scheme.

Tip: The Back Burner

Finish off your back workout with a few rounds of this. Bonus: It'll wake up your rhomboids too, which will help improve your crappy posture.

3 Psych Skills for Strength Training

Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.

Tip: This Hybrid Ab Exercise Will Make You Cry

But hey, at least you'll be a crybaby with great abs. Check it out.

Tip: Are Single-Joint Exercises Worthless?

A new study involving both naturals and druggies sheds some light on this common question. Check it out.

Tip: Four Reasons to Use the 1.5 Method

Should you be using the one-and-a-half method in your training? If you're after size and strength, then yes! Check this out.

Liquid Smarts

Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.

Tip: Two Rotational Exercises for a Powerful Core

Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.

Tip: How to Lift with Angry Joints

Try these workarounds to keep you in the gym when you're feeling a little banged up.

Tip: Make This Healthy Banana Bread

Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.

Tip: Master the J-Row

Build a better back with this one-arm row variation.

Tip: Mix This Into Your Food to Get Super Healthy

This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.

Tip: You've Gotta Try This New Leg Exercise

Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.

Tip: Master the Pendulum Pull-Up

Build your upper back with a twist on this classic bodyweight exercise.

Tip: Could This Be the Next Super Supplement?

This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.

Tip: Box Step-Offs for Big Legs

It's time to stop working out in just two dimensions. Add some frontal plane movement with these four step-off variations.

Tip: Tall? Squat Like This

If you're on the lanky side, this is a better leg builder than the back squat.

The Truth About Digestive Enzymes

Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.

Tip: Pull Your Way to Growth

Maximize the pump and guarantee growth with this mechanical drop set.

The Truth About Cheese

They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.