Coaches and steroid users, the best trap exercises, Russian vs. American kettlebell swings, and box jumps for conditioning.
You'll want these muffins for breakfast every day. Here's the easy recipe.
Are replacement-level dosages of T going to mess with your ticker? Here's what you probably don't know.
Raspberries and vanilla? High protein? No added sugar? Heck yeah. Eat this dessert without derailing your diet.
How to grow lagging muscles and move better.
Hate traditional stretching? Limber up with these simple drills.
A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.
Build full-range strength with this drop set by going from sitting to supine.
Nail your glutes and challenge your overall mobility, stability, and strength with this lunge variation.
Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.
Could THIS be making depressive symptoms worse? According to science, yes. Here's what you need to know.
Ramp up your triceps workout with this new drop set variation.
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
Here's how to enjoy bacon with fewer calories and easier clean-up. Bonus: How to make turkey bacon that doesn't suck.
Hit a sticking point on a major lift like the deadlift? Try this.
You need a strong posterior chain to deadlift big numbers, and it's hard to beat this lift to strengthen it.
Ramp up the tension and slap some new muscle onto your legs with this little trick.
Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.
Most smart lifters do some variation of the pull-up or chin-up, but not many have tried this one. Take a look.
Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.
Build all-around core strength with this move.
To do a ladder set, start with a weight you can lift for 15 reps. Do 2, 4, 5, and 10 reps with ten-second breaks between each.
A dead-simple tip to improve your deadlift.
Performed with rings or a TRX, this row variation in infinitely scalable. Just adjust your feet and stance to make it harder or easier.