Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.
Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
Here's how to take a classic trap-building movement and make it even more effective.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Stepmills suck. Well, actually, they're great for fat loss and conditioning. They're just hard. Here's how to get results in a 5-minute workout.
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
Some people can't escape the newbie phase. Others get stuck at the intermediate level. Both groups are making the same mistakes. Are you?
This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.
Grab a few kettlebells or dumbbells, find an open space, and see what you're made of. Here's how.
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
Here's something that successful lifters and athletes do that you should be doing too.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
Are you making this common mistake with your lifting belt? Find out here.
Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
Looks odd, but it damn sure works. Check it out.
Two exercises are all you need to test out your upper body strength for sports performance. Check 'em out.
Stimulate your chest in a whole new way with this powerful exercise. Check it out.
Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.