This knee-friendly variation is great for your quads, glutes, and hamstrings.
Oddly, this common food additive is shunned in this country but it has a host of positive benefits.
Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.
Do this for only one set at the very end of your triceps workout. First iso-hold 20 seconds, second 15 seconds, last hold for 10 seconds.
All you need is big balls. Actually, just one big ball. Check it out.
Close grip or traditional grip? If an athlete wants to transfer strength into power, here's what science says is the best choice.
Here's why everyone needs to add some higher-rep sets to their workouts.
For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs.
Whether your goal is fat loss or muscle gain, here's a simple trick to increase your odds and boost diet compliance.
You can't just keep slapping on more weight forever. Sooner or later, you have to use other methods to keep muscle growing. Here are the 7 best ways to do it.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
Two great mobility drills combined into a fast, effective warm-up.
Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
Mark Dugdale uses this depletion circuit as part of his contest prep.
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
A new study shows that these goofy masks make everything about your workout less effective. Here's why.
Start your biceps work with hammer curls, then a preacher curl variation like the one here. For safety, finish with heavy barbell curls when you're biceps are fully pumped.
You've seen people doing this in your gym. Here's why it's idiotic.
Does your back suck compared to your chest? Do your triceps lag behind your biceps? Whatever your puny muscle group is, here's how to fix it.
Here's what to do before, during, and after squats to activate, strengthen, and grow your glutes.
Build your lats with this unilateral pulldown variation. You'll get a growth-inducing stretch at the top and a hard contraction at the bottom.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
This low hip position deadlift is more for the quads. Try a semi-sumo stance – chest up, weight on heels – and pull from a deficit. Start light!
Negatives help you build muscle. Try this technique for chest training.