Also called the lumberjack press, this exercise will light up your delts and challenge your core.
A simple, stress-reducing way to burn more calories when you walk.
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
Sure, free weights are generally better, but not for everything. Even CrossFitters can benefit from them. Here's how.
Add an upper-body and core challenge to your sled drags with this tough variation.
Adding deep, 3-5 second holds to your split squat ramps up lower body development and helps with tight hip flexors.
With the squat, you want to break from the knees and hips at the same time. This plyo drill can teach the correct movement pattern and fix bad patterns.
Looks odd, but this classic lift's emphasis on cross-body loads will quickly bolster your core strength. Here's how to do it.
Also called mountain climber pull-ups, these are great for grip and forearm strength.
Ramp up the difficulty of the pistol squat with this variation.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
We ask our experts a simple question: What's really grinding your gears right now in the fitness world? Check it out. They didn't hold back.
The pros and cons of straps, how to really train your grip and forearms, and more.
Use this supplemental lift to strengthen your deadlift if you always miss from the floor. Pull off 3-4 inch blocks.
Perform 3 sets x 10-15 reps each of front raise, lateral raise, and bentover rear lateral raise. No rest between exercises.
Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.
Keep your ankles healthy and mobile to keep your squat feeling good. Here's how.
Remember these cues the next time you bench press and you'll get a better workout.
If you have ankle mobility issues that affect your squat, you need to determine what kind of problem you have before treatment. Here's how to do it.
Add this to your coffee to increase exercise performance and boost mental energy.
Save your shoulders and get stronger. Here's how.
Boost tension, cellular swelling, and create occlusion with this curl variation.
Forget about how much you weigh. Here are some better ways to track your progress.
Not genetically blessed in the delt department? Try this workout.