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Driven by the intelligent and relentless pursuit of muscle since 1998.

No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.

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Tip: Blow Up Your Biceps & Triceps With This Workout

Combine these two advanced training methods and you'll earn the right to wear sleeveless shirts. Take a look.

The Numbers of Muscle Building

Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.

Tip: The T-Boosting Capsule You Need to Take

This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.

Tip: One Question Every Lifter Must Answer

If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.

Tip: A New Way to Build Wide Delts

Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.

Tip: Do THIS to Improve Your Front Squat

Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.

Tip: A Treadmill Workout That Doesn't Suck

Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.

Tip: Stairway-To-Pain Intervals

Stepmills suck. Well, actually, they're great for fat loss and conditioning. They're just hard. Here's how to get results in a 5-minute workout.

Tip: Don't Be Scammed by Grass-Fed Beef

Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.

Tip: Use This Trick to Hit Squat Depth Every Time

If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.

Keep Seeing T Nation on Facebook

If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.

Tip: Is Dry Needling Right for You?

Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!

Tip: Use a Balloon to Boost Your Deadlift

Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.

Tip: Measure Your Gains With This Method

If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.

Tip: Understand and Control Nutrient Partitioning

You've heard that term before but what does it really mean? Here's what you need to know.

Tip: The 10-Minute Leg Day Challenge

Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.

Tip: Take the Half-Mile Of Hell Challenge

Grab a few kettlebells or dumbbells, find an open space, and see what you're made of. Here's how.

Tip: Smash Plateaus With One Simple Trick

If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.

Tip: Build Your Biceps With 5-3 Countdowns

This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!

Tip: Finish What You Start!

Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.

Tip: Adhere to the 90% Rule

A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.

Tip: Build or Preserve Muscle At All Times

Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.

Tip: Test Things Out and Commit

Here's something that successful lifters and athletes do that you should be doing too.

Tip: Hit Your Abs in a Whole New Way

Warning: This abdominal-focused tri-set will leave you sore as hell. Do it anyway. Here's how.