Finish off your lats with 3 sets of 3-5 reps. Lower slowly and under control to trigger growth-inducing muscle damage.
Throw away your bathroom scale. Here's why.
Keep tension on the abs at all times. If the ball moves, your abs aren't doing as much work.
With this tougher variation of the inverted row, you'll get a massive contraction in the back muscles. Give it a shot.
Adding bands to trap bar rows increases the tension at the top, frying your lats and upper back... in a good way.
There's a time and place for each style. Here's what you need to know.
The subtle shift in hand and arm position on the lowering phase will crank up the challenge and the strength and muscle gains.
Prepare your shoulders for heavy lifting with this tri-set.
A new type of ice cream that's actually fairly healthy. Check it out.
Strengthen your posterior chain and improve shoulder mobility with this unique exercise.
Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why.
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
Good at chin-ups? Nice. Now try this. Keep your body straight and touch your sternum to the bar.
Hit those neglected lateral delts with this press variation. Note the change in hand position as you lift. Pause at the top for the best results.
Nail every fiber of your chest with one exercise. Just change the angle once you fatigue in one position and extend the TUT.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
Think of this as a T-bar row, but for your legs. It will smoke your quads.
Force new leg growth with this classic training method. Here's how to do it.
This style of row is great for back hypertrophy and for building your grip for the deadlift. Go for at least 20 reps, Kroc-row style.
Don't settle for being fat and strong. Here's why relative strength should be one of your goals.
Here's how to upgrade some of your favorite exercises to make them even more effective.
Big bench pressers use this movement to build the upper back and protect shoulder health.
Attach a two-inch pipe to some webbing and a cable machine to really build your grip and forearms. The resistance increases as you roll.
Get a pipe and make this yourself. Unlike a standard wrist roller, the rack version doesn't overtax your shoulders, just your grip and forearms.