This variation of the pullover will build core strength in a whole new way. NFL athlete Fernando Velasco demonstrates.
Here's the smart way to adjust your diet and your training for your next bulking phase.
A fast metcon workout that melts fat and builds muscle. Works with cycling, running, or ropes. Check it out.
Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how.
Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.
Use this smart training method to ignite your CNS and blast through your workouts.
Ramp up the difficulty of the pistol squat with this variation.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
Trying to hit a full pistol squat but having trouble? Use this regression, then progress by using the straps as little as possible.
Here's how to boost your energy expenditure and track it.
All the convenience of a sandwich without the carbs.
Train your core anywhere with this exercise. Add a weight vest to make it tougher. Do it from your knees if it's too difficult.
This movement looks like a rear delt exercise, and it is. But it's also a powerful anti-rotation core exercise.
Nail your abs and strengthen your core with this unique exercise.
Are you good at ab wheel rollouts? Then ramp up your core work with this exercise.
Use this supplemental lift to strengthen your deadlift if you always miss from the floor. Pull off 3-4 inch blocks.
Perform 3 sets x 10-15 reps each of front raise, lateral raise, and bentover rear lateral raise. No rest between exercises.
Work on your core stability and hip mobility in one movement.
Here's how to train all three types for maximal gains in hand strength and forearm size.
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
Remember these cues the next time you bench press and you'll get a better workout.
If you ankle mobility issues are joint related, try this mobility technique.
If your restricted ankle issues stem from joint mobility problems, foam rolling and stretching won't help. This will.
To get results from this exercise, you must build a stable base. One way to do that is with the bottom-up variation. Here's how to do it.