Grab a stick and run through these quick drills to get your shoulders ready for heavy, safe lifting.
Here's a lesson we can learn from CrossFit, with caution.
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
Do this oblique stretch before and after training and feel awesome. Check it out.
These are the drawbacks most people never talk about. So let's talk about them. Read this before you hit the needle.
Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
This drill will help you with that slumped, kyphotic posture. Do about 10 reps in each position as often as you'd like.
To really build your arms you need to focus on the triceps and always remember the three P's. Here they are.
Keep your neck and traps happy and prevent shoulder injuries with the yes/no stretch. Here's how to do it.
Apply pressure against the rack throughout to really build the long head of the triceps.
Two smart, challenging push-up workouts you just gotta try. Check 'em out.
The floor press prevents over-stretching at the shoulder joint and eliminates an excessively stretched pec tendon at the transition point from eccentric to concentric, thereby eliminating much of the danger-zone for pec tears.
This targets the adductors, and it'll help you maintain a neutral lumbo-pelvic complex.
Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it?
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
Fight perma-slouch by moving your thoracic spine into extension. Hang out in one spot for as long as you feel a stretch. As you feel it fade, shift the roller down your spine.
This little trick really helps you tune up your mind-muscle connection. Here's how it works.
Here's a move to help you fix your unstable squat. Check it out.
A strong core is a requirement for the big lifts. Strengthen and build yours with this exercise.
Strengthen your glutes and hamstrings with the sumo deadlift. Here's how it's done.
Add a medicine ball to your pull-ups for load progression and to keep your form in check. Here's how.
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
Rhomboids are a weak link for many lifters. Target them like this. Use a close grip attachment and pull down to the sternum. Flare the elbows out at a 90-degree angle.
Love deadlifts? Add this variation to your training. Here's how to do it and the benefits.