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These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.

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Tip: You Need the Bow and Arrow Drill

Keep your shoulders healthy and strong. Here's how.

Tip: A Better Hip Flexor Stretch

Got tight hip flexors? Here's the stretch you've never tried before... but should.

Fitness Gone Wrong

Good things go bad when certain exercises and training methods are misapplied and misunderstood. Here are 7 examples.

Triceps-giant-set

Tip: Triceps Giant Set

Perform back to back: 12 cross-body cable extensions, 12 dips, 12 seated dumbbell French presses. Then repeat.

Tricep-30s

Tip: Tricep 30's

In this triceps extension variation, lower to your nose for 10 reps, then to your forehead for 10 reps, then behind your head for 10 reps.

Tip: Quadruple Chocolate Protein Cookies

Whip up a batch of these minty, high-protein cookies and put them in your face right now.

Tip: The Verdict on the Impossible Burger

Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.

Tip: High T and Baldness

Testosterone replacement therapy is awesome but you'll lose your hair, right? Well, it's not that simple. Here are the facts.

Tip: The College Diet For Iron Addicts

What's a good diet for college kids who can't spend a lot? Get the answer here.

Foam Rolling Gone Wrong

Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.

Tip: Is Testosterone Bad for Your Heart?

Are replacement-level dosages of T going to mess with your ticker? Here's what you probably don't know.

Tip: Do the Flying Pull-Up

It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.

Ask Us Anything 02

We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.

Tip: How to Read T Nation

We've been accused of offering conflicting information. Let's clear that up.

The Big Fat Keto Diet Fail

Yes, if you eat fewer calories you'll lose fat. But the keto diet isn't superior for fat loss, and certainly not for muscle gain. Here's the science.

Tip: The Deadlift for a Bigger, Better Butt

Smoke your entire lower body, especially your glutes. Try this.

Tip: 5 Inhibit-Activate Supersets

How to grow lagging muscles and move better.

The_machine-assisted_pull-up

Tip: The Machine-Assisted Pull-Up

Yes, do your regular pull-ups. But finish off with an assisted machine to get more reps and build volume.

Tip: Healthed-Up Cheesecake Brownies. Seriously.

Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.

Tip: Banana Nut Muffins for Bodybuilders

Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein.

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Tip: Standing Calf Raise, Rest-Pause

Hit failure at 12-15 reps, rest only 20 seconds, then repeat for as many reps as possible.

Tip: A New Way to Pummel Your Pecs

This chest-building drop set involves an angle change instead of a standard weight drop. Take a look.

Tip: 4 Set-Extending Methods for Mass

Still doing 3 sets of 10? Time to ramp it up and trigger some new growth. Here's how.

Tip: Max Tension Triceps Training

Ramp up your triceps workout with this new drop set variation.