Keep your shoulders healthy and strong. Here's how.
Got tight hip flexors? Here's the stretch you've never tried before... but should.
Good things go bad when certain exercises and training methods are misapplied and misunderstood. Here are 7 examples.
Perform back to back: 12 cross-body cable extensions, 12 dips, 12 seated dumbbell French presses. Then repeat.
In this triceps extension variation, lower to your nose for 10 reps, then to your forehead for 10 reps, then behind your head for 10 reps.
Whip up a batch of these minty, high-protein cookies and put them in your face right now.
Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.
Testosterone replacement therapy is awesome but you'll lose your hair, right? Well, it's not that simple. Here are the facts.
What's a good diet for college kids who can't spend a lot? Get the answer here.
Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.
Are replacement-level dosages of T going to mess with your ticker? Here's what you probably don't know.
It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.
We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.
We've been accused of offering conflicting information. Let's clear that up.
Yes, if you eat fewer calories you'll lose fat. But the keto diet isn't superior for fat loss, and certainly not for muscle gain. Here's the science.
Smoke your entire lower body, especially your glutes. Try this.
How to grow lagging muscles and move better.
Yes, do your regular pull-ups. But finish off with an assisted machine to get more reps and build volume.
Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.
Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein.
Hit failure at 12-15 reps, rest only 20 seconds, then repeat for as many reps as possible.
This chest-building drop set involves an angle change instead of a standard weight drop. Take a look.
Still doing 3 sets of 10? Time to ramp it up and trigger some new growth. Here's how.
Ramp up your triceps workout with this new drop set variation.