Even many so-called experts teach it incorrectly. Let's set things straight.
The neutral handle angle makes the trap bar perfect for pressing. Try it dead-stop style: reset every rep from the pins.
Want bigger arms? Do the twist: supinate at the top. Here's how.
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
This type of exercise trains your body fat to break down by altering gene expression.
Farmer's walks are great. Now take that idea to the next level with this loaded carry variation.
Injured or rehabbing? You can still make gains using these lifting strategies.
Hook your feet into the straps of a suspension trainer and get in a push-up position. Bring your knees in to your stomach while lifting the hips and crunching your abs. Extend back out to a full push-up position.
Keep your lower back flat. Completely exhale as you lower your legs and arms to the floor. Inhale on the way back up. Keep the non-moving limbs still. Add a band to ramp it up.
Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!
Are you using bad form on back exercises without even realizing it? This little trick will fix that, and help you build a bigger back.
One set that lasts 8 minutes? Ouch. Here's why you need to try it and how to program it.
You've got to try this. You'll get more muscle activation and more growth, yet less wear and tear on the joints. Do it.
Add this simple technique fix to your push-ups and you'll get much better results.
Milk truly isn't good for some people. Now we know why.
The fastest way to boost your chin-up strength. Check it out.
One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.
Prime your nervous system, boost performance, and increase joint health with this warm-up.
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
Looks easy, but it's surprisingly challenging, easy on the wrists, and a great biceps builder.
Add this mechanical drop-set to the end of your upper-body workouts: reverse flyes, external rotations, face pulls. Do 6-10 reps each, no rest between, in that order.
Injured and worried about getting small and weak? Don't sweat it. Here's a plan that will allow you to keep making progress.
These not only build your lats and arms, they feel better if you have achy wrists or shoulders. Warning: They're tougher than regular pull-ups.
Try wide dips using rings or other suspension devices. It's extremely tough, but safer for achy shoulders. And it really builds your chest.