Ramp up this powerlifting accessory exercise with a band to add resistance at the waist and cue yourself to get the hips through. Great for glutes.
Pretend you're standing on a clock and finish off leg day with 3 sets of 10 (each leg).
Close grip or traditional grip? If an athlete wants to transfer strength into power, here's what science says is the best choice.
Force those hamstrings to grow! Lift with two legs, then overload the negative by lowering with one leg. Switch to both legs when you hit failure.
Yes, this is very advanced. First master the plank and the single-arm plank before trying it on rings with added load.
If you could only choose one exercise to train your core, it should be the single-arm plank.
For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs.
Whether your goal is fat loss or muscle gain, here's a simple trick to increase your odds and boost diet compliance.
For best results, should you do slow reps or just more reps per set? Check out the new science here.
Abs respond better to weighted exercises, like this one, which is also called the prisoner crunch.
The thoracic extensors stabilize the spine during squats and deadlifts. Try these accessory exercises to strengthen them.
The evidence is impressive. Ignore it at your own peril.
For more quad emphasis, try this split squat variation.
Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
Finish off leg day with these. Looks easy, but your quads will be on fire.
What happens when you combine several popular recovery methods? This new study tested it out.
These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.
If you can plank for more than 30 seconds, you need a more advanced variation. Try this.
Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters.
For quad size, do 6 rounds of narrow goblet squats followed by continuous tension hack squats. Rest only 60 seconds between rounds.
Boost your athleticism, improve coordination, and set your quads and lungs on fire with this do-anywhere drill.
Straps are used by pro bodybuilders, figure competitors, strongmen, and even powerlifters, so why the outrage? Here's how to use them wisely.
Much more than a cool-looking core exercise, the dragon flag will even strengthen your glutes and lower back. Follow these progressions.
This supported version of the dumbbell row is more back friendly. Get a good stretch at the bottom and drive the elbow back hard.