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Driven by the intelligent and relentless pursuit of muscle since 1998.

Everyone hates cardio. Here's how to choose the right type, intensity, frequency, and duration to get into prize-worthy condition.

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Iron Evolution – Phase 4

Most of you don't have what it takes to train at Westside. But it's not your body that will break down, it's your mind. Here’s why.

How to Stay Motivated

Even the most hardcore lifters experience low motivation. Here's how to get back on track.

Indigo-3G - What to Expect

Change the way you handle carbs, change the way you don't store body fat, and change the way you gain muscle. Here’s how.

Ibb-shoulders-sat

I, Bodybuilder 1 - Shoulders - Saturday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

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I, Bodybuilder 2 - Back - Saturday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

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I, Bodybuilder 4 - Chest - Tuesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

18 TAT (Tension Alteration Technique) Movements

Tom Furman unearths and revitalizes an old forgotten technique to extend sets. Remember not to kill the messenger when the paralyzing pain hits you.

Two Seconds to Peak Performance

Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.

Nutsack-Rated Nutrition 3

The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.

A Cold Slap in the Newbie Face

For novice lifters, the focus on staying extremely lean ruins their progress. Here’s what those little weak guys need to accept if they want to become big strong guys.

Warrior Fitness

This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.

Proper Back Position for Power

One simple adjustment in your lower back position could allow you to start smashing personal records immediately.

Leucine and Protein Synthesis

Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better.

The Ultimate Cardio Solution: Disclosed

The fastest fat loss possible. The most muscle retention possible. Let's do it.

The Top 10 Unilateral Exercises

Double your muscle building by working one limb at a time? What'chu talkin' 'bout, Wilis?

Pulse Fast For Mass Phases

Fasting isn't just for skinny chicks. Build muscle without gaining fat. Here's how.

Are You a G.A.M.E.R.?

What is it that separates the masterful from the mediocre? And do you have it? Find out here.

Alpha Male Potentiates Muscle Growth

A unique way to use T boosters to get even better results from your workouts. Check it out.

Morphing From Blobby Bodybuilder to Bad Ass

After getting bored of bodybuilding, one lifter transitioned into a highly-conditioned athlete. Here’s what he learned along the way.

How Weight Training Saved My Life

Our coaches and experts tell inspirational stories about how iron saved their lives.

You Don't Know How to Digest

Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.

Fat on Fire!

Chad Waterbury drops by Testosterone HQ to talk about new ways to pummel stubborn body fat into submission.

Dave Tate Talkin' Trash (And Training)

Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.

Kroc Talk

Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.