It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
Want a really strong core? Add this tough ab exercise to your program.
Add a slow negative to this classic strength and power movement and you'll get a great full-body exercises for athletes.
Here's a nifty trick that lets you easily slap on 10, 25, or 35 pounds to a cable weight stack.
This elbow-friendly exercise will blast your triceps like nothing else. It's like a hybrid between a pullover and an extension.
Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science.
Dumbbells beat a barbell for this exercise. You'll get better triceps engagement and a better stretch, which triggers more muscle growth.
Start with 7 full reps, then do 7 top-half partials where you only come part of the way down. Finish with 7 bottom-half partials.
Exercises are tools. You've got to know how to use them properly. Here's a list of commonly misused ones.
Begin with 7 full reps, then do 7 bottom-half partials, and finally 7 top-half partials.
Parallel is better for strength, power, and pain-free gains. Here's why.
We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.
The pullover is a classic chest exercise, and it hits the lats too. Add a band to increase tension throughout the entire movement.
This is the one you'd take with you to a desert island to keep you healthy.
If this doesn't build your quads, nothing will. Do 7 full reps, 7 bottom-half partials, then 7 top-half partials without racking the bar.
The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.
Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.
A new study gives us some fascinating insights about fat gain, fat loss, and food deliciousness.
Poor ankle movement causes problems throughout the body. Here's how to fix yours fast.
Bad diets cause you to lose more muscle than fat. And one bad habit will make muscle catabolism 60 percent worse. Check this out.
One way to make an exercise more challenging is to increase the range of motion. Here's an example.
You should feel this variation almost entirely in your glutes. Start with body weight for around 10 reps.
To be at your best, you need to understand the neurological components of performing under pressure.
It's easy to go from fat to lean-ish, but fat loss can easily stall when your goal is to get truly shredded. Here are three things you need to know.