Many top strength athletes do this. Here's why you should do it too.
Sprinting is like jogging for people who want to look good naked. Here's how to get started without getting hurt.
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
This is gonna hurt so bad that you'll do it again and again. Because you're kinda crazy like that. Check it out.
Here's how emulating their favorite competitor is wrecking many female lifters, plus a better approach.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
No, the natty guy shouldn't train exactly like Schwarzenegger, but he should copy Arnold and do this.
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
If you've got angry knees, use this method to relieve it quickly so you can get back in the squat rack.
Be the boss, think for yourself, and stop being a doormat. Here's how.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
All you need is six minutes and a kettlebell for this tough metabolic conditioning workout. Check it out.
Feel the burn and cap off your delts with this unique exercise. Take a look.
Do this on the your next off day to move better and feel better. Take a look.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
Most power exercises focus on the legs. This one is for upper body only. Take a look.
It's different than how you do it before or after workouts. Here's a quick guide and video.
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.
This advanced exercise will build explosive power from the ground up. Check it out.
Beans really are the magical fruit. Well, at least one variety of beans is. Check out this science.
Tap into your cardio-respiratory system to aid in central systemic-based recovery. Here's how.