Ramp up the floor press with chains, which overload the top portion of the movement that hits the triceps. NFL athletes Larry Pinkard and Adrian Hubbard demonstrate here.
Do 4 sets of 15 reps. On the first 10 reps of a set, do normal curls. On the last 5 reps of each set, switch to hammer curls.
Here's a lesson we can learn from CrossFit, with caution.
Here's how to quickly fix your ugly squat and perfect your form.
Have a hard time building delts? Try this simple yet effective shoulder press using a band for accommodating resistance.
Add a band and use a slow, controlled, partial range of motion to keep tension on the abs.
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
Do this oblique stretch before and after training and feel awesome. Check it out.
Improve upper back rotation and posture with this simple drill. Do 10 reps per side twice a day.
Stop panicking about natural and unnatural chemicals in food. Here's why.
This variation of the ab rollout is intense because you spend more time in the toughest part of the movement.
A bar takes the ab rollout to the next level. Try a wide grip to hit the chest and shoulders as well as the abs. Have a super strong core? Narrow the grip.
Ditch the ab wheel and give this a shot. It's more challenging due to the increased range of motion.
Place a firm ball under the posterior delt. Lift the arm for 15 to 45 seconds.
Find out why you shouldn't work out first thing in the AM, when the best time is, and what to do if you have to do morning workouts. Details here.
These are the drawbacks most people never talk about. So let's talk about them. Read this before you hit the needle.
Try this bodyweight exercise for glutes and hams. Keep the hips up throughout the whole set. Walk your legs out at an angle, like a V.
Seven simple tips to help you build muscle without packing on the fat.
Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.
Use this exercise combo with higher reps (8 or more) to build your calves and boost athletic performance.
Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
Increase work performance by up to 50% with this inexpensive oil.
Build hip strength to boost your squat and deadlifting numbers with this accessory lift.
For this upper-body warm-up, perform a barbell military press followed by an overhead shrug for 15 reps. Keep the arms locked. Focus on raising your shoulder girdle up and down.