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Are replacement-level dosages of T going to mess with your ticker? Here's what you probably don't know.

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Tip: Do This Before Squatting

Do your knees hurt when you squat, even if your form is perfect? Do this exercise first and find relief.

Tip: Most Food Allergies Are a Delusion

Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.

Tip: Joint Mobilizations for Heavy Lifters

Hate traditional stretching? Limber up with these simple drills.

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Tip: One-Arm Cable Rear-Delt Flye Drop Set

Change the angle to really nail your rear delts.

Tip: How to Resist Junk Food, According to Science

Researchers have found a way to trick our brains into thinking that fast food and desserts aren't that delicious.

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Tip: Standing Calf Raise, Rest-Pause

Hit failure at 12-15 reps, rest only 20 seconds, then repeat for as many reps as possible.

Tip: Is Your Chronotype Making You Depressed?

Could THIS be making depressive symptoms worse? According to science, yes. Here's what you need to know.

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Tip: Slow Tempo Pull-Aparts for Reps

Slow down your reps and the pull-apart can become a muscle builder.

Therapeutic-pull-apart

Tip: Therapeutic Pull-Apart

Use this variation of the band pull-apart to reduce soreness and pain.

Tip: Common Drugs That Secretly Cause Depression

Over 200 legal drugs can trigger depressive symptoms. You're probably using a couple of them. Here's the list.

Tip: Pogo – The Ultimate Plyo For Calves

Set your calves on fire with this athletic exercise.

Tip: The Next-Level Leg Press

Ramp up the tension and slap some new muscle onto your legs with this little trick.

Tip: Does Your Training Split Really Matter?

What's best? Longer, less frequent workouts or shorter, more frequent workouts? Here's what the research says.

Tip: The Recovery Intrusive Deadlift

Yes, do deadlifts. But program them wisely or you'll crash and burn. Here's why and what to do about it.

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Tip: Fix Your Technique with Paused Deadlifts

Clean up your form. Get stronger in your weakest range of motion. Smash your PR. Here's how.

Tip: The 3500-Calorie Rule is Dead

For over 60 years, the fitness industry has believed that cutting calories by 3500 results in a 1-pound loss. The industry is really, really, wrong.

Tip: A Startling Benefit of Exercise

A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.

Incline-cable-lateral-raise

Tip: Incline Cable Lateral Raise

Nail those shoulder-widening medial delts with this exercise.

Tip: How to Build Tension in the Deadlift

Clean up your deadlift technique and get your lats engaged with this super simple trick.

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Tip: Prone Incline Dumbbell Curl

Keep the tension on your biceps high even at the top end-range with this exercise.

Tip: 6 Unconventional Triceps Builders

It's time to do something besides rope pushdowns for your direct triceps work. Bet you haven't tried all of these.

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Tip: The Deadlift – Push, Not Pull?

We think of the deadlift as a pulling exercise, and that's true. But it's also very much a pushing exercise. Here's why.

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Tip: The Wall Squat

Use this movement blocking drill to clean up your squat form.

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Tip: Dynamic-Static Compound Set – Quads

With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)