Do your knees hurt when you squat, even if your form is perfect? Do this exercise first and find relief.
Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.
Hate traditional stretching? Limber up with these simple drills.
Change the angle to really nail your rear delts.
Researchers have found a way to trick our brains into thinking that fast food and desserts aren't that delicious.
Hit failure at 12-15 reps, rest only 20 seconds, then repeat for as many reps as possible.
Could THIS be making depressive symptoms worse? According to science, yes. Here's what you need to know.
Slow down your reps and the pull-apart can become a muscle builder.
Use this variation of the band pull-apart to reduce soreness and pain.
Over 200 legal drugs can trigger depressive symptoms. You're probably using a couple of them. Here's the list.
Set your calves on fire with this athletic exercise.
Ramp up the tension and slap some new muscle onto your legs with this little trick.
What's best? Longer, less frequent workouts or shorter, more frequent workouts? Here's what the research says.
Yes, do deadlifts. But program them wisely or you'll crash and burn. Here's why and what to do about it.
Clean up your form. Get stronger in your weakest range of motion. Smash your PR. Here's how.
For over 60 years, the fitness industry has believed that cutting calories by 3500 results in a 1-pound loss. The industry is really, really, wrong.
A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.
Nail those shoulder-widening medial delts with this exercise.
Clean up your deadlift technique and get your lats engaged with this super simple trick.
Keep the tension on your biceps high even at the top end-range with this exercise.
It's time to do something besides rope pushdowns for your direct triceps work. Bet you haven't tried all of these.
We think of the deadlift as a pulling exercise, and that's true. But it's also very much a pushing exercise. Here's why.
Use this movement blocking drill to clean up your squat form.
With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)