A "knee" article that covers box squats, American deadlifts, stretching too much, and avoiding mobility drills.
Do you own the deadlift or does it own you? Here are the tactics you gotta use to kill your next PR.
Besides eating like animals, hardgainers need to train differently to pack muscle onto their scrawny frames. Here's how.
Don't believe the hype! Have you fallen for one of these dietary acts of idiocy?
If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.
Single-leg exercises can be tougher than standard squats and deadlifts. Disagree? Then you're either a wimp or ignorant.
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
Take the flexibility test, then use a unique exercise to build strength in new body positions. Your squat and deadlift will thank you.
Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.
Time to make some real gains. If your goal is to build muscle, then follow the road already paved by big, muscular lifters.
This type of rest/pause training will test the limits of human endurance and will. Oh yeah, it'll also pack on muscle fast. Here’s how to do it.
Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.
These workouts use “set extenders” to create massive mechanical tension and trigger fast muscle growth.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Bench press, deadlift, deep squat, leg press: Which one could mess you up the most and how can you prevent it?
There's more to getting strong than just lifting heavy stuff. Here's how to keep the gains coming.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
The Special Forces community has some of the toughest fighting men in the world, but the military's training methods are antiquated. And CrossFit isn't the answer.
These painful combos prolong time under tension and increase metabolic stress. That means a bigger chest, back, and legs!
The mighty push press builds full-body strength and power. Problem is, most lifters aren't doing it right. Here's how.
An inside peek into the daily life and training of a professional stuntman, plus quick workouts anyone can use to build stuntman athleticism and Hollywood abs.
Forget taking a deload week. You can rest when you're dead. Scheduled contrast weeks are far superior.
There's a trendy diet that claims your favorite foods are too acidic and causing a host of problems, including muscle loss. Here's the real science.
So you want to compete in bodybuilding, huh? Read this first so you don't embarrass yourself.