All types of squats have their benefits, but this one might just be the best all-around variation.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
This shoulder-friendly exercise will light up your chest in a whole new way. Take a look.
Here's how to build the sexiest muscle there is.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
A surprising number of people have fixed their nagging back pain by adding this wrestler's exercise. Here's how to do it.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Trying to tighten up your diet and lose fat? Here's how to organize your lifting workouts, according to science.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
This natural supplement benefits practically every aspect of human existence. And science agrees.
Do this before lower body workouts and dramatically boost the training effect.
A simple tweak in technique, in addition to saving your spine, can add 20-40 pounds to your big lifts, instantly!
Torch your whole body with this space-saving farmer's walk.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
This old-school exercise hammers the abs in ways that other abdominal exercises can't. Here's the key to making it work for you.
Can you do it? Can you do it with good form? Here's why you need to be able to, plus an awesome bodyweight challenge.