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Driven by the intelligent and relentless pursuit of muscle since 1998.

This is part one of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.

Latest and Trending

Roll Your Way to Killer Abs!

There's a vicious rumor being spread by unknown parties that you should probably know about. Now, this rumor is pretty ugly so be prepared. Are you ready?

CLA: Poison or Gift?

2001 International CLA Conference Report

  • CLA
  • Recipes for Success 2

    More Dawg Food for T-Men

    Advanced Upper Body Training - Stage 3

    Bring on the Pain-Upper Body

    Muscle Masochism! - Part 2

    Part 2 continues to look at muscle catabolism, in addition to giving you methods by which to conduct fiendish laboratory-like experiments on yourself!

    I Could Just Spit!

    The Joys of Salivary Hormone Testing

    The Creation of a T-Man

    Want to find out what it really takes to build a great physique? Then take a peek into the training journal of someone who's already done it.

    60 Seconds of Pain

    Try something new, experiment, mix it up, sometimes let her get on top and hold the riding crop... well, you know what we mean.

    Muscle Masochism! - Part 1

    Heavy weights. Forced reps. Negatives. They freakin' hurt. There's just no denying it. And yet we punish ourselves with these techniques like a bad boy at Mistress Cruella's House of Pain.

    Vitamins: Too Much of a Good Thing?

    Have you ever been in a health food store or drug store and found yourself staring at a multivitamin bottle and wondering what do all these "ABC's" do and how much of each do I really need? Hell, I have.

    Advanced Upper Body Training - Stage 2

    Bring on the Pain-Upper Body

    Biomechanical Advantage - Part 2

    How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.

    Xenoestrogens

    The War Rages On

    Recipes for Success 1

    Dawg Food for T-Men

    From Bonsai to Bamboo

    Biceps Exercises for the Genetically Challenged

    Plate Drags

    Train your hamstrings, adductors and abductors with this unique exercise.

    Advanced Leg Training - Stage 4

    Bring the Pain - Part V

    Dawg School Q&A

    Q&A for high-performance athletes

    T-man Vs. E-man

    The Armory: Anti-Estrogens and Aromatase Inhibitors

    CLA Revisited

    I stumbled on a pretty interesting compound. It was called Conjugated Linoleic Acid, or CLA. Chemically speaking, linoleic acid is an essential fatty acid, the kind you find in flax and other oils.

  • CLA
  • The Hanging Circumduction

    Amaze Your Friends, Stun Your Enemies

    The 100/100 Routine

    A training program doesn't have to be complicated to work. In fact, sometimes the most simplistic routines can be the most exhaustive and result-producing.

    Recovery Update

    Post-Workout nutrition Q&A

    The Modified Gymnast's Routine

    If your back training program involves nothing but machine pulldowns, then put on a frilly pink dress 'cause you're training like a little girl!