These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
It's perhaps the best glute builder on the planet. Here's a simple way to make it even more effective.
Start your next delt workout with this unique exercise to activate the nervous system. Check out the benefits here.
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
Here's why setting small goals in the gym leads to the biggest payoffs.
Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.
For size and strength gains, it's hard to beat this unique training method. Check it out.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Get stronger lats, biceps and even abs by doing chin-ups using the reverse 21 method. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
Ditch the barbell for a while and build your chest using the perfect mechanical position. Check it out.
Bodybuilders have done it for decades and now science backs it up. Here's how you can use this method for new gains.
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
Put on your gym-face. Add these two intensity-extending techniques into your program.
This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.