Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.
Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
Stepmills suck. Well, actually, they're great for fat loss and conditioning. They're just hard. Here's how to get results in a 5-minute workout.
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!
You're too smart to fall for these bogus claims. Or are you? Here's the real story behind those "health food" labels.
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.
If you've got the wrong “bugs” in your gut, then you'll suffer from crazy junk food cravings. Here's how to get the right ones in there.
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
If your mind doesn't think you're going to hit a new 1RM, you won't. Here's how to fire up your nervous system so that you're up for the task.
This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.
You've heard that term before but what does it really mean? Here's what you need to know.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
Build your biceps (finally!) with this progressive weekly workout.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.