Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Everything you ever wanted to know but was afraid to ask.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
All you have to do is perform your reps in a specific way. Here's exactly how.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Yogurt just lends you its beneficial bacteria. This stuff lets you KEEP the bacteria for good.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.