If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
This simple rep scheme will turn you into a pull-up pro in just a month.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Here are 6 painful finishers to hammer the quads into growth while sparing your knees.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.