Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
It's the lift nobody does but everybody needs.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Your Guide to Losing Fat While "On"
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
This is tougher than it looks. Add to the end of your ab training for all-around core strength.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Master the deadlift. Here's the best advice from several top coaches and experts.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.