Your high school coach or crappy personal trainer was wrong. Here's where you should look when squatting.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Some stunningly smart advice that you can start applying to your workouts immediately.
If your main goal is to build big muscles, this is a must read. Check it out.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Waterbury updates his most famous–and effective–bodybuilding program with new strategies.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Since I've started writing for the T-Nation, I've gotten 100's of e-mails asking me varying questions about the rotator cuff and its many somewhat magical qualities. While it may not be as cool as big quads or a great set of guns, a well-developed rotator cuff is sexy in its own, injury-free kind of way.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?