You need more than shrugs for big traps. Add one of these four movements to your list.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about training.
The fastest fat loss possible. The most muscle retention possible. Let's do it.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
If you haven't tried these at-home pec-building exercises, now's your chance.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
Nail your glutes and hamstrings with these powerful Romanian deadlift variations.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Fit people do it better. Marriage, that is. Here's why.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
Your lack of progress probably isn't due to your program or your genetics, but instead an atrophied work ethic. Here's how to build it.
The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.
Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
Don't skip leg day if you've got crabby knees or a tricky lower back. Just use these eight exercises.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.