A Research Study Analysis
It's been nearly two years since Lonnie Lowery and I teamed up to get our macronutrient roundtable on. First, we invited Cy Willson to share in an interesting protein discussion.
This is when the old saying, "necessity is the mother of invention" comes into play.
Another piece of the bodybuilding puzzle?
If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.
EDT for Maximal Strength Breakthroughs!
Five Ways to Get Unstuck and Turn Back on the Gains!
A Conversation with Jimmy "The Iron Bull" Pellechia
Across-the-board condemnation of dietary fat is like branding all drugs as bad... or all people of a particular ethnic background as undesirable. I suppose we could call the media hype against fat "nutritional racism."
How to cheat on your diet and look even better
This isn't your typical training article. Instead, it's more of a glimpse into what it really takes to achieve a specific goal - in this case a 600 pound bench press. Still, you're sure to pick up a few training tips along the way.
"The aim of the legal action is to force the fast-food industry to "offer a larger variety to the consumers, including non-meat vegetarian, less grams of fat, and a reduction of size of their meals."
Progress stalled? Try something new. Give these exercises a shot.
An Interview with Charles Staley
An Interview with Bryan Haycock
In the fitness and bodybuilding communities, upper back and neck strain are as chronic and irritating as AM talk shows.
What does having a “balanced diet” really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.
Sex, Sand, and Rock & Roll
A Comprehensive Look at Lab Tests
Ever notice rust on your hands after working out?
You're good at pushing cars out of the snow. You can punch somebody's lights out pretty easily. Yep, life's pretty easy for tall guys... until they get to the gym.
How to lose fat and gain muscle with low doses of growth hormone