When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
Five minutes is all it takes to make more gains, build more strength, and hit goals faster. Just add a simple pre-workout primer to your training. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
This test will teach you a lot about your strength and athleticism. Here's how to do it.
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
Insulin means everything when you're trying to get lean or build muscle. It can either make you fat or it can get you big and ripped. Here's how to control it.
This is like a concentration curl for your butt. Here's how to do it.
Billions of genetically modified (GM) foods have been eaten over the last few decades with no problems. Then why is everyone so afraid? Find out here.
Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.
Training to look like someone else is pointless. Instead, try to look like you... at your best. Here's how.
Stop looking for a fitness cult to join. Start thinking for yourself.
One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
There's a trendy diet that claims your favorite foods are too acidic and causing a host of problems, including muscle loss. Here's the real science.
It's the perfect auto-regulatory program: Do as many sets as necessary to hit a total of 25 reps with your 5-6RM. Then drop the resistance and rep out.
If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?