Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.
Rack pulls, training injuries, big-time inspiration, and the difference between Metallica and real heavy metal? It must be Blood & Chalk time.
1999 was a great Testosterone year for Charles Poliquin, Ian King, The Dead Pool, and big-time muscle building. Be prepared to be lost in our archives for several hours as you pore over our greatest hits!
A look back at the best articles of 1998, the first year of Testosterone magazine.(Guess what? They still kick ass.)
Is interval training really <i>that</i> effective for fat loss? An investigative report.
Is organic produce really more nutritious than conventionally grown? Get the facts.
Here are seven steps you can use to improve your programming and get better results from your hard work.
If you want to build a healthy, muscular physique, the quality of your food matters. Here's what to add to your diet.
Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.
Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.
Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.
A bodybuilding diet expert answers all your questions, covering everything from cheat meals to how to measure body fat. Check it out.
Slow down there, Hoss; you can't start pulling heavy weights from the get-go. Let us show you the proper progressions to make your deadlift truly worthwhile.
Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.
Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?
Dr. Brian Walsh gives you the real poop on gastrointestinal health.
Jim Wendler, Scott Abel, Dan John, Lonnie Lowery, and Shelby Starnes talk about some of their most fulfilling "case studies."
You pop Omega-3's like Pez candy, but avoid Omega-6's like candy corn. Maybe it's time to use both.
Everything you need to know to make your next workout the best workout of your life.
Dr. Bowden describes the perfect meathead breakfast, after which he discusses addictive foods, CLA, sugar alcohols, and oh yeah, Megan Fox.
So what if your gym refers to the power rack as the "curl station"? There are ways to butch up even the wussiest gym.
Why a skinny and long-dead martial artist named Bruce Lee continues to intrigue and influence the bodybuilding world.
When you question a coach's values, you usually get some interesting answers, along with a fist in the eye.
Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.
