It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.
Think you have to do tons of cardio to get lean? Here are 10 reasons why you're wrong.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
This is a true test of full-body stability, strength, and motor control. Take a look.
Weak hamstrings? This training technique will get them bigger and stronger.
You've heard this broscience before. You might even think it's true. Think again.
How weight training can improve your mindset and your entire life.
Improve your performance on seated rows and biceps curls by doing this trick between sets.
Trying to drop some body fat? Here's how stay full between meals and stave off hunger.
Here's a simple way to make this biceps builder even more effective. Check it out.
This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.
If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.
Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.
Here are two new lower body exercises that work especially well for high-performance athletes.
You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.
New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts
No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.
New to coaching? Want to train top athletes? Here's a reality check.
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
You are what you eat, right? Not really. Here's what you need to know.
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.
Chances are, you've never tried this pec-builder before. Check it out.