Dr. Berardi shares his best training, diet, and planning tips for serious lifters and athletes.
This posterior chain program might just give it to you!
Ten ways to handle diet and nutrition when you’re on the road.
Coach Staley provides his best tips that have made the greatest impact on how he thinks and trains. Check it out.
The whole point of this article is for me to discuss the top ten things I've learned about training.
Better nutrition is more about altering lifestyle habits and less about the food. Here’s why.
The author of the following article is a cop, a twenty year vet in an urban city's police department.
What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!
Christian Thibaudeau lays out his seven most effective tips for getting big, getting strong and performing better.
The author of the following article is a cop, a twenty year vet in an urban city's police department.
What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!
An Interview with Lou Schuler.
If you're like me in any way, you probably have about ten too many things going on in your life. Sometimes your workout gets buried in the depths of your "to do" list.
We don't throw around the term "living legend" much around here because not many people deserve such accolades. But T-Nation recently sat down with a man who just might fit the bill: Dave Draper.
Strong glutes make strong lifters... and sexy ones too. Here's how to get yours in gear.
The other day while standing in the checkout line at the local supermarket, I noticed a woman feverishly scratching one of those scratch-off lottery ticket thingies. I don't know what they're actually called, but I'm sure you've seen them.
Low-carb hype rules the day.
A test for know-it-alls and those who think they do.
A regular guy uses steroids and chronicles his experiences. Controversy ensues.
Band training for accommodating resistance, variable resistance, and max acceleration.
The best beans and nuts to eat, plus why you shouldn’t worry about so-called anti-nutrients.
In this final installment, I'll cover some of the variations in more detail and I'll also be providing a training cycle that features the snatch as an "anchor" movement.
An Interview with the Warrior Nerd, Lonnie Lowery, PhD
