My bodybuilding training includes a bit more heavy lifting than most "regular" bodybuilding programs, and as such will lead to some significant strength gains.
What you need to know about ingesting fats.
There's nothing more frustrating than committing to a training program that doesn't pan out. This is equally true for an athlete who might work hard yet still falls short of his expectations and the strength coach whose biggest satisfaction comes from the great strides his athletes make.
Get revitalized and ready for your next mass program!
Eights fruits and vegetables you should be eating… whether you like them or not! Check out the list.
Last week in Part I the coaches talked about stretching myths and how flexibility affects muscle size and strength. This week they'll delve even deeper into the subject, so warm up your brain, do some dynamic stretches for the frontal lobe, and dig in
Try a few of these little-used, but extremely effective exercises and break out of your training rut.
When you’re near the end of a strict competition-style diet, extreme measures are often needed. Try these tricks out.
Simple calorie draining techniques for contest dieters or people who just want to get lean fast. Check ‘em out.
A diet expert shares his food rules for staying lean and building muscle. Check it out.
More tips and tricks for staying in a negative energy balance when cutting.
Q & A with John Paul Catanzaro
A new exercise is mentally stimulating. It turns your brain on, excites the nervous system and breaks you out of the training blahs. Try these out.
The truth about stretching without stretching the truth!
High Stimulation Training Methods for Enhanced Growth
Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.
High Stimulation Training Methods for Enhanced Growth
This is part 2 of a story about one man's journey into the cult of powerlifting.
What if I told you that I had the perfect training program?
Overtraining or Under-eating? Part Two
Overtraining or Under-eating? Part 1
Q & A with John Paul Catanzaro
As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations. The book looks at these drugs individually in a scientific manner, something not done to date by popular books on the subject or those less read books published for members of the scientific community.
