Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
By improving the activation and recruitment of the core, you'll increase your strength in the big lifts. Here's how to do it.
Not making gains? It's probably more diet-related than training-related. Here's a reality check.
Does kinesiotape actually do anything? Here's the truth.
There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
Don't fall for this overrated therapy. Here's why.
This unique way of doing reps is great for muscle gains. Warning: It's tough!
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.
This movement teaches your body to turn on all available motor units and much more. Check it out.
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.
Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.
Stepmills suck. Well, actually, they're great for fat loss and conditioning. They're just hard. Here's how to get results in a 5-minute workout.