Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.
The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.
They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.
Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.
The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.
Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.
The T Nation coaches take a quick look at a very timely topic - fat loss!
The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?
Too often we get lost in the insignificant stuff. We need to step back and look at the big picture. What are we trying to do? Grow bigger muscles and become indestructible, of course.
Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.
Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."
Dr. Lonny Lowery talks about new protein research and little-known facts about protein. Check it out.
So what if your gym refers to the power rack as the "curl station"? There are ways to butch up even the wussiest gym.
Christian Thibaudeau, perhaps inadvertently, starts to reveal some of the secrets behind the upcoming "I, Bodybuilder" plan.
T NATION'S newest strength coach hates functional training, cardio, and yoga. He's also a bodybuilder who does direct arm work. So what's not to like?
Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.
Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.
When you question a coach's values, you usually get some interesting answers, along with a fist in the eye.
Tough, tough love from 7 coaches; stuff that will make you pull the pillow over your head and shout, "no, no, no!"
A few cool tricks to help make High Frequency Training work for you.
Q & A with one of the world's premier strength coaches.
Stagnation is unacceptable. Revive your workouts and watch your muscle mass increase while your body fat decreases.
The first installment of our new series demolishes old ideas about getting bigger and stronger, addressing imbalances, and preventing injuries.