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Driven by the intelligent and relentless pursuit of muscle since 1998.

Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.

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Exercise Modifications For New Growth

Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.

The Fructose Verdict

A lot of folks are afraid of fructose. Should they be? Here are the facts.

5 Critical Training Mistakes

How many of the following training mistakes do you make on a regular basis? The answer may shame you.

6 Exercises For Stress-Free Gains

You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.

The 2 Minute Injury Fix

Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.

7 Hard Truths About Lifting

Here are seven training tenets that have worked for over 30 years. Have you adopted them all?

The Harsh Secret to Success

To be elite in any sport, you must be willing to make sacrifices, work hard, and be unbalanced.

5 Training Rules You Must Obey

We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.

40 Squat Workouts in 8 Weeks

To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.

20 Reps with a 10 Rep Max

Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.

10 Challenging New Ways to Chin-up and Row

Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.

Tapping Your Full Growth Potential

If you want to pack on muscle as fast as possible, build up those Type I fibers everyone else has told you to ignore. Here’s how.

Get Bigger and Stronger, Even Banged Up

Losers use injuries as excuses to be lazy. Winners find ways to work around them. Here are 17 tips for wounded winners.

Twice-a-Week Lifting For Convicts

Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done. Here’s how.

Improve Your Pull Instantly

One simple but highly effective deadlifting tip that you probably haven't tried before.

3 Questions For Better Workouts

Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.

3 Techniques for Serious Strength

Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.

6 Ways to be Like an Iron Yoda

Make long-term progress in the gym while maintaining long-term sanity. Here’s how.

The Best in Training

Jim Wendler lists the best in conditioning, getting stronger, assistance work, home gyms, and strength training books, along with torpedoing the “best” myths.

8 More Tips for Training and Recovery

Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.

In Search of the Perfect Rep

Tips on getting the most out of the deadlift, pull-up, and bent-over row.

7 More Tweaks To Make Your Exercises More Evil

They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.

Omega-6 vs Omega-3 Who Cares

Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.

Learn Only 1 Lesson in 2013

Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.