Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.
Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.
Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.
Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.
Time to cut the crap and build some serious muscle with these scientifically-backed training methods.
Logical, sure-fire methods to make sure your right side and your left side look like they belong to the same person.
A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.
Steady state aerobic exercise makes you slow, fat, and weak. Or is that belief just holding you back? Check out this info.
What Jim Wendler would say to his teenaged self about training, conditioning, and life could be exactly what you need to hear right now.
Is puking on your shoes really improving your conditioning? Here's a scientific approach to building the aerobic and anaerobic systems.
Curls with kettlebells, how to cluster-train with deadlifts, the truth behind upper and lower abs, new research on how muscle works, and much more.
Awesome variations on back exercises, plus a hugely inspirational video feature of Dave Tate doing deadlifts with chains.
It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.
Kettlebells, Turkish getups, loaded carries and deadlifts. Here's why one coach went from avoiding them to becoming an avid fan.
The smart lifter’s guide to intensity, from neural efficiency to myofibrilar hypertrophy.
Bodybuilding's Dr. House applies his nutritional knowledge and insight to cure a lifter who's lost his will to lift.
Which one is best for you? You may be surprised.
The best years are often the college years. If you follow a smart training program like this one, they can also be your best muscle-building years.
Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.