Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
Yes, everyone should deadlift, but one variation should be avoided.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.
This is a true test of full-body stability, strength, and motor control. Take a look.
Should you do compound or isolation exercises first? The answer is obvious. Or is it? Check this out.
Boost your conditioning and torch fat. All you need is a backpack. Here's how to get started.
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
Most workouts take too much time and you get too little out of them. Here are 6 ways to make your workouts tougher and a lot more time efficient.
The fastest, toughest workout strategy you'll ever use. Take a look.
Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
Follow these 10 simple rules and never miss another workout from an aching back, a bum shoulder, or a gimpy knee.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
Here are four reasons to add this nutritional powerhouse to your diet.Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.
It's a popular exercise, as it should be, but here's how to make it even more effective.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
No, the natty guy shouldn't train exactly like Schwarzenegger, but he should copy Arnold and do this.
Do this on the your next off day to move better and feel better. Take a look.
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
Testosterone lowers DHA levels, so why do 99% of fish oil supplements short-change men on this vital fatty acid? Here's what you need to know.
Lifting until you can't do another rep can build muscle, but only if you plan it wisely. Here are the details you need to know.