If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.
Citrulline protects muscles from fatiguing and helps them recover faster from intense exercise. Here’s where to get it.
Fasting isn't just for skinny chicks. Build muscle without gaining fat. Here's how.
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
Motivational lessons learned from the gridiron can help supercharge your training.
After getting bored of bodybuilding, one lifter transitioned into a highly-conditioned athlete. Here’s what he learned along the way.
Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.
A look back at the best articles of 1998, the first year of Testosterone magazine.(Guess what? They still kick ass.)
Martin Rooney transforms his combat athletes into beasts in record time. He wants to do the same with you.
Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.
The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.
The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.
Cressey's 2009 lessons-learned include the perfect sleep schedule, why shoes suck, and why you may want to stay away from hyper-mobile chicks.
The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.
The T Nation coaches take a quick look at a very timely topic - fat loss!
Powerlifter Tim Henriques combines CrossFit with serious lifting for the ultimate test of strength and conditioning.
Bodybuilding diet guru Shelby Starnes answers your questions about dieting for fat loss and muscle gains. Check it out.
You pop Omega-3's like Pez candy, but avoid Omega-6's like candy corn. Maybe it's time to use both.
When do you do low reps and heavy weight? What about higher reps and light weight? Read this and finally feel good about writing your own training programs.
Dr. Lonny Lowery talks about new protein research and little-known facts about protein. Check it out.
Four routines from Dan John that will keep your puke bucket filled to the brim.
Listen up, Twiggy. Drop the Bruce Lee comic book you're reading and pull up a chair. You're about to get the skinny on gaining muscle.
When you question a coach's values, you usually get some interesting answers, along with a fist in the eye.
Dr. Lowery white-knuckled his way around the country to get the first word about the research that could change the way you train.