Build your biceps (finally!) with this progressive weekly workout.
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
Is the conventional deadlift or the sumo deadlift better? For many of us, a combination of the two is best. Here's how to do it.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.
Here's a cool training method that'll shock your stubborn biceps into growth.
Sumo or conventional? Check out these tips for choosing the best style for your body type.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
Is your HEC in check? It better be. Here's why.
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
Turns out, fasted cardio leads to less fat loss, not more, and it puts you at risk of muscle loss. Here's why.
For squats and lunges, pay attention to your pinky toe. Really. Here's why.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
Maximize your training program by keeping a few simple rules in mind. Check 'em out.
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
This unique exercise hits both heads of the biceps and challenges your arms in a whole new way. Check it out.
This challenging back builder combines compression and decompression exercises for max results. Here's how to do it.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Cut through all the complex weight lifting theory with these proven strategies for building strength and muscle.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.