This targets the adductors, and it'll help you maintain a neutral lumbo-pelvic complex.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
Boost your lower body mobility with this weighted drill.
Love deadlifts? Add this variation to your training. Here's how to do it and the benefits.
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
Improve your posture and your big overhead lifts with this mobility drill. Check it out.
Keep your lower back flat. Completely exhale as you lower your legs and arms to the floor. Inhale on the way back up. Keep the non-moving limbs still. Add a band to ramp it up.
Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.
A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.
Can you do all five of these things? You should be able to. Check the list.
Obesogens are endocrine disrupters that change your body chemistry and make you fat. Here's where they're hiding and how to avoid them.
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
Back pain? Hip mobility issues? This quick fix is for you.
Part of Neural Charge Training, the frog jump involves the glutes and hamstrings, whereas a vertical jump is more pure quads.
This advanced plank variation will strengthen your core along with just about every muscle in your upper body. Give it a shot.
Do 25-40 reps before rows and deadlifts to activate the entire posterior shoulder girdle and prepare your body for heavy pulls.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
Pain makes it harder to lift and stay motivated. Not getting relief? Trigger point therapy may be your solution. Here's how to do it.
Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
Do this CNS primer before upper-body training and you'll lift heavier, move better, and prevent injuries.
What to build muscle? Lift a heavy weight and keep the tension on the working muscles for an extended time. Here's how to do it with rows.
The one-arm dumbbell bench press not only hits your chest, it helps you build core anti-rotation strength.
Working on your posture? Your choice of back exercises could be making it worse. Here's what you need to know.
Sit a lot? Here's how to loosen those tight hip flexors and feel better almost instantly.