Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.
Under 5'8"? Make the bench press safer and more effective by adding a couple of plates under your feet.
How to build your pecs with no bars, no dumbbells, and no machines.
This is a popular hip-opener, but just because it feels uncomfortable doesn't mean you're doing it right. Here's how to get the most out of it.
The kettlebell swing is a great exercise. Here's how to do it without a kettlebell that's even better.
If you're weak off the floor on your conventional deads, then use this variation to get stronger.
If you only do standing shrugs, you're missing a big part of your traps. Try this.
First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.
Ball slams will help you recruit more muscle fibers. This means you'll be able to go heavier and build more muscle during your regular weight training.
Do this before leg day and you'll feel the difference in your squats and deadlifts.
Build your grip strength, forearms, and biceps with only one rep of this move. Check it out.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
Want to really test your bench press and chin-up? Try this!
Want to build your triceps? Get on the floor. Here's why.
Strengthen your core and boost your barbell bench press with this exercise.
Fix your form and build your shoulders. Here's how.
The growth begins when the burn kicks in! Try this scorching superset for better delts.
Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.
Build the forgotten muscle in your upper arms and bring up those puny forearms too with this exercise.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
Using a foam roller can teach good lifting mechanics on a variety of movements, particularly chest presses. Try this.
Use these tips and cues to get better results from barbell rows.
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.