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The-dumbbell-split-snatch

Tip: The Dumbbell Split Snatch

Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.

A-better-way-to-bench-for-short-lifters

Tip: A Better Way to Bench For Short Lifters

Under 5'8"? Make the bench press safer and more effective by adding a couple of plates under your feet.

Tip: 7 Challenging New Ways to Build Your Chest

How to build your pecs with no bars, no dumbbells, and no machines.

Do-the-couch-stretch-correctly

Tip: Do The Couch Stretch Correctly

This is a popular hip-opener, but just because it feels uncomfortable doesn't mean you're doing it right. Here's how to get the most out of it.

The-no-kettlebell-kb-swing

Tip: The No-Kettlebell KB Swing

The kettlebell swing is a great exercise. Here's how to do it without a kettlebell that's even better.

Tip: Deadlift With a Wide Grip

If you're weak off the floor on your conventional deads, then use this variation to get stronger.

The-kelso-shrug-for-traps-and-back

Tip: The Kelso Shrug for Traps and Back

If you only do standing shrugs, you're missing a big part of your traps. Try this.

Tip: Drop, Fail, Grow

First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.

Do-ball-slams-before-you-lift

Tip: Do Ball Slams Before You Lift

Ball slams will help you recruit more muscle fibers. This means you'll be able to go heavier and build more muscle during your regular weight training.

Tip: Improve Ankle Mobility Fast

Do this before leg day and you'll feel the difference in your squats and deadlifts.

The-super-slow-chin-up

Tip: The Super Slow Chin-Up

Build your grip strength, forearms, and biceps with only one rep of this move. Check it out.

Two-simple-ways-to-build-bigger-biceps

Tip: Two Simple Ways to Build Bigger Biceps

Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.

The-crisscross-challenge

Tip: The Crisscross Challenge

Want to really test your bench press and chin-up? Try this!

Do-your-rope-pushdowns-kneeling

Tip: Do Your Rope Pushdowns Kneeling

Want to build your triceps? Get on the floor. Here's why.

Master-the-single-arm-bench-press

Tip: Master the Single-Arm Bench Press

Strengthen your core and boost your barbell bench press with this exercise.

Tip: A New Way to Overhead Press

Fix your form and build your shoulders. Here's how.

Tip: The Raise & Hold For Big Shoulders

The growth begins when the burn kicks in! Try this scorching superset for better delts.

The-sweeping-deadlift-for-lats-_-bigger-pulls

Tip: The Sweeping Deadlift for Lats & Bigger Pulls

Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.

A-new-way-to-hammer-curl

Tip: A New Way to Hammer Curl

Build the forgotten muscle in your upper arms and bring up those puny forearms too with this exercise.

Standing-ez-bar-curl_-mechanical-drop-set

Tip: Standing EZ-Bar Curl, Mechanical Drop Set

Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.

The-foam-roller-chest-press

Tip: The Foam Roller Chest Press

Using a foam roller can teach good lifting mechanics on a variety of movements, particularly chest presses. Try this.

Master-the-bentover-row

Tip: Master the Bentover Row

Use these tips and cues to get better results from barbell rows.

Tip: The 5-Minute Chunky Monkey Protein Cake

Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.

Blast-your-back-with-the-thib-lat-pulldown

Tip: Blast Your Back With the Thib Lat Pulldown

Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.