Once you're past the newbie stage, this becomes more and more important. Here's how to build the connection and your arms!
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.
You've done tons of lateral raises, but you've never done them like this. Take a look.
You see it everywhere on social media these days. Here's the real problem.
Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.
No, you don't need to get arrested. Just do this exercise to keep your shoulders healthy and mobile. Take a look.
Prevent injury and boost your big lifts by directly training these muscles. Here's how.
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.
Here are two ways to get your metcon on that'll also help with muscle gains. Coach Bruno (and Kate Upton) show you how it's done.
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
New to coaching? Want to train top athletes? Here's a reality check.
Hit a new squat PR by using this smart mechanical drop set to improve your technique and strengthen any weak links. Check it out.
The fastest, toughest workout strategy you'll ever use. Take a look.
Here's how "over-quantification syndrome" leads to poor results with training and diet.
You are what you eat, right? Not really. Here's what you need to know.
Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Here are four reasons to add this nutritional powerhouse to your diet.Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Here's a new twist on a proven booty builder. Works for strength athletes and bikini babes. Take a look.
Do these moves to prevent future shoulder problems, or use them to rehab a current problem. Just do them, okay?
Feel the burn and cap off your delts with this unique exercise. Take a look.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.