The Hellraiser returns to talk speed training, assistance work, chin-ups, and building a home gym that screams "Awesome."
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.
Two certified bad asses training hard. 'Nuf said.
Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.
The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.
To get strong, listen to a strong guy’s advice. Here’s what you can learn from Dave Tate’s early experiences under the bar.
Studies show that women prefer men with high testosterone, but there’s more to the story. Check this out.
A deeper look at the great hormones-in-milk scare and much more.
Research suggests males and females respond differently to DHA and EPA supplementation. Details here.
Powerlifting's version of Clark Kent shows you how to develop superhuman strength.
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
Forget what the internet gurus are telling you. These supposedly “healthy” foods are anything but!
Samurai-tested strategies for not only setting goals, but actually achieving them.
What every lifter and athlete can learn from samurai philosophy.
Fat is back on the menu, but the amount and kind you eat matters. Fix your health and improve your body comp. Get your fat facts straightened out here.
Our coaches and experts tell inspirational stories about how iron saved their lives.
Here’s how to make learning the Olympics lifts a whole lot easier.
Despite, you know, the drug thing, pro bodybuilders know quite a few secrets when it comes to training shoulders.
Improve your grip, ramp up your conditioning, and invoke your inner Incredible Hulk, all with one simple movement.
The Ohio Hellraiser talks gaining weight, losing fat, and how to make the most out of crappy workouts.
Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.
The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.
Still doing three sets of crunches for abs before leaving the gym? Check out this article for a new approach to the coveted six-pack.