Lifting heavy is good, but ONLY lifting heavy won't get you the size gains you're after. Get the best of both worlds with this tactic.
Use this underrated accessory movement to build your triceps. Take a look at how they're done.
Use this movement blocking drill to clean up your squat form.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
Simple and proven. Here's how much protein to eat.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
For a new stimulus, manipulate the force vector to change the point of maximal tension in the biceps.
Hit your abs and obliques while also improving your hip mobility.
It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.
Most lifters seldom train their biceps in the lengthened position. Add this exercise to maximize your arm growth potential.
Bench presses and push-ups are great, but they don't strengthen the entire chest. Here's what to add to chest day.
Here's a shoulder-friendly alternative to the dumbbell floor press that builds full body tension and allows you to really load it up.
Holding a static stretch for precisely this many seconds before doing a lift increases performance.
Try this cross-body exercise to fill in your strength gaps and perform better athletically.
Improve your strength, performance, and overall physique with these moves.
Train your triceps and protect your elbows. Build big arms and healthy joints with this pressdown variation.
Getting back into the gym after being injured? Here's how you need to think about personal records.
Get a training partner for this exercise. Asking for a little help is worth the big gains.
Or at least not very good at his or her job.
The big Harvard study suggested all you low-carb people may die before your time. Are they right?
Build your back with this strategy you've probably never tried before.
Keeping a bowlful of this so-called processed food on the counter improves heart health, reduces inflammation, and even makes you leaner.
Your appetite can help you find your sweet spot when it comes to training volume. Here's how.