Want to get in your cardio? Skip the treadmill and get in the squat rack instead.
Stuck with only a straight bar to use in gym? Try these training tricks.
Finish off your shoulder workout with this effective (but painful) exercise technique.
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.
Do this before you bench press to activate the pecs, get better results, and prevent injuries.
Perfect your pulling technique and challenge yourself in a whole new way with this exercise.
Seated rows are a back-building staple, but you've never tried them like this.
You can lift light and still grow, provided you use this method.
Most people can't even do one because of shoulder mobility issues. Here's how to fix them.
These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.
Challenge your core stability with get-up presses. Here are a couple of challenging ways to do them.
Are you good at plyo push-ups? Good! Now try this variation.
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
This odd-looking exercise adds width to the shoulders. Here's how to do it.
Build your bench press, and a bigger chest, with this explosive push-up variation. Here's how to do it.
Here's why you need to be doing the power clean.
This exercise is half muscle-builder and half metcon. Here's how to do it.
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.
It started out as a fine idea, at least for very overweight people, then things got weird.
This old-school move has been all but forgotten. Too bad, it's one of the best split squat or lunge variations. Here's how to do it.
The kettlebell swing is a great movement. Problem is, most people are butchering it and getting none of the benefits. Let's fix that.
Combine these two methods for fast muscle growth. Here's how.