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Tip: The Halving Method for Hypertrophy

Lifting heavy is good, but ONLY lifting heavy won't get you the size gains you're after. Get the best of both worlds with this tactic.

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Tip: JM Press Overview

Use this underrated accessory movement to build your triceps. Take a look at how they're done.

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Tip: The Wall Squat

Use this movement blocking drill to clean up your squat form.

Tip: When Bodybuilding Goes Stale

Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.

Tip: The Protein-to-Bodyweight Ratio

Simple and proven. Here's how much protein to eat.

Tip: Good Advice on Offering Advice at the Gym

That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.

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Tip: The Forward Leaning Biceps Curl

For a new stimulus, manipulate the force vector to change the point of maximal tension in the biceps.

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Tip: Spiderman Push-Up

Hit your abs and obliques while also improving your hip mobility.

The Truth About Trainers

It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.

Tip: The Crusher Push-Up

This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.

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Tip: Face-Away Cable Curl

Most lifters seldom train their biceps in the lengthened position. Add this exercise to maximize your arm growth potential.

Tip: The Missing Exercise for Pumped Pecs

Bench presses and push-ups are great, but they don't strengthen the entire chest. Here's what to add to chest day.

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Tip: Landmine One-Arm Floor Press

Here's a shoulder-friendly alternative to the dumbbell floor press that builds full body tension and allows you to really load it up.

Tip: Static Stretch For Only This Long

Holding a static stretch for precisely this many seconds before doing a lift increases performance.

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Tip: Weight-Plate Chop

Try this cross-body exercise to fill in your strength gaps and perform better athletically.

Tip: The 4 Single-Leg Exercises You Need

Improve your strength, performance, and overall physique with these moves.

Tip: The Ultimate Move For Tricep Growth

Train your triceps and protect your elbows. Build big arms and healthy joints with this pressdown variation.

Tip: Recovering? Reset your PR's

Getting back into the gym after being injured? Here's how you need to think about personal records.

Tip: The Bro-Assisted Chest Builder

Get a training partner for this exercise. Asking for a little help is worth the big gains.

Tip: 5 Signs Your Trainer is a D-Bag

Or at least not very good at his or her job.

Tip: Will Low-Carb Diets Kill You?

The big Harvard study suggested all you low-carb people may die before your time. Are they right?

Tip: Double Barrel Rows for a Bigger Back

Build your back with this strategy you've probably never tried before.

Tip: A Super Easy Way to Improve Your Nutrition

Keeping a bowlful of this so-called processed food on the counter improves heart health, reduces inflammation, and even makes you leaner.

Tip: The Appetite Connection

Your appetite can help you find your sweet spot when it comes to training volume. Here's how.