This knee-friendly variation is great for your quads, glutes, and hamstrings.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
The key is that it's not a bounce; it's a one-second pause. Tension is maintained and the bar is lowered under control.
Oddly, this common food additive is shunned in this country but it has a host of positive benefits.
Well, sort of. The weighted blanket trend is on the rise. Here's why you should consider it.
For hip hinge exercises like RDLs and deadlifts, watch out for this common mistake.
Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.
Everyone thinks they use great form. They don't. Here are some weird ways your body is telling you your form sucks.
Here's how to make two staple shoulder exercises even better.
Strengthen your spinal erectors, get stronger in all the big lifts. Do 3 sets of 10-12 reps once a week using light weight.
Do a split squat, then only come about three-fourths of the way up. Hold that position for 3 seconds before lowering. Great for the glute medius and minimus.
Ramp up this powerlifting accessory exercise with a band to add resistance at the waist and cue yourself to get the hips through. Great for glutes.
Pretend you're standing on a clock and finish off leg day with 3 sets of 10 (each leg).
Here are six adjustments you can make to any workout program to make it more successful.
Force those hamstrings to grow! Lift with two legs, then overload the negative by lowering with one leg. Switch to both legs when you hit failure.
Here's a simple progression method that works every time, yet most people have never tried it.
Yes, this is very advanced. First master the plank and the single-arm plank before trying it on rings with added load.
Work stress leads to bad sleep. And bad sleep saps your willpower and leads to poor food choices at night. Here's how to break the cycle.
For this intensity technique, do the concentric part of the exercise on your own, then have your training partner push down during the negative as you resist.
Here's why everyone needs to add some higher-rep sets to their workouts.
Blow out all your air on the way down and contract hard. Do 10-12 reps.
For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs.
Also called the Bradford press, this continuous tension movement is a great delt-day finisher.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.