A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.
No wasted movements or wasted time here! Give this a shot before your next heavy session.
Here's a smart way to deadlift that gives you more control, protects the lower back, and help you hit that next PR.
Hit your lats throughout the range of motion with this untraditional drop set.
Change the angle to really nail your rear delts.
Use the leg press for this one. Lift with both feet, hold the contraction for 3 seconds, and lower slowly with one foot.
If your gym doesn't have a seated calf machine, you probably don't work your soleus. Let's fix that.
Add this to the end of your next leg day to blow up your quadriceps. Warning: It's gonna hurt.
Still doing 3 sets of 10? Time to ramp it up and trigger some new growth. Here's how.
Rope pulldowns are fine, but try this pushdown variation using two handles for a great pump and a new stimulus. Great for warm-ups.
Build your quads. Challenge your lungs. Test your sanity. Try this!
Here's a great way to smash your biceps. And you've probably never tried it.
Could THIS be making depressive symptoms worse? According to science, yes. Here's what you need to know.
Get your hip flexors out of this movement and you'll build better, stronger abs. Take a look.
Don't abandon the push-up just because you've gotten too good at it. Try this variation and make it tougher.
When it comes to building hamstrings, your rep range matters. Here's what to do.
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
Light up your core and triceps with this simple (but tough) bodyweight exercise.
Here's how (and why) to use block pulls to boost your deadlift strength.
Groove your hip hinge and boost your deadlifting volume with this great lift.
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to k
Suck at deadlifting? If it's a leverage or arm-length issue, here's a tip that'll help you yank big numbers off the floor anyway.
Can't lock out your deadlifts? Here's the cue you need.
Here's a simple way to find your best stance for heavy pulls.